Although the exact cause of a panic attack is relatively unknown, there are plenty of circumstances that are known to cause this sudden spell of extreme fear or anxiety. A panic attack is accompanied by an assortment of alarming symptoms that sometimes mimics the feeling of dying or having a heart attack. Lasting from around 5 to 20 minutes, this often-unexpected occurrence is quite an unwelcome surprise. To those witnessing a panic attack, it is an equally disturbing scene to sort out.
Causes and Symptoms
Panic attacks can be caused or triggered by a wide-range of factors and events. While many believe it is an imbalance of neurotransmitters (chemicals in the brain), the following may also contribute: family history; stressful ways of thinking; unanswered psychological distress; too much nicotine or caffeine; overactive thyroid; excessive alcohol consumption or illegal drug use; and various medications, such as asthma or heart drugs.
When a panic attack strikes, an individual may experience an intense pounding of the heart, shortness of breath, as well as the feeling of losing the ability to manage and properly function. Often, these symptoms are the body’s way of responding to fear or overwhelming situations, which acts as a coping mechanism. During a panic attack, it is the nervous system that brings about the illusion that you are in a life-threatening position, even though you may face no harm.
Additional panic attack symptoms includes hyperventilation, tightness in the chest, dizzy spells, profuse sweating, as well as shaking. Individuals may also face intense fear, terror, or anxiety.
You probably don’t normally couple natural cures with the treatment and prevention of panic attacks, but there are a variety of herbal remedies that aid in assisting the nervous system to achieve a calm level. Below you will come across panic attack natural cures that ease the tension of heart palpitations, as well as lessen the discomfort of a pounding panic attack-induced headache:
a) Linden and Valerian:
An infusion made from one teaspoon of linden, ˝ teaspoon of powdered valerian, and one cup of water, is a great way to calm panic attacks. This is because these particular ingredients are helpful in calming and relaxing the nervous system. Drinking four cups per day is recommended.
b) Linden and Motherwort:
A motherwort infusion can be used on its own to treat panic attacks, but a more effective approach uses ˝ teaspoon of each herb that is mixed into one cup of water. Drinking four cups per day for either remedy is suggested. Despite its name, pregnant women should refrain from taking motherwort.
An acceptable way to deal with the headaches that come with a panic attack is to create an infusion that contains skullcap. This remedy should be taken on a daily basis, drinking up to five cups per day.
Some consider grapes one of the most effective natural cures for the palpitations associated with panic attacks. Grape juice should be consumed on a frequent basis to provide relief.
Ripe guava eaten on an empty stomach helps to calm nervousness, as well as heart palpitations.
Before retiring for the night, one may take a mixture consisting of the juice of ˝ lemon and one tablespoon of honey within a glass of water.