Celiac disease patients must wave goodbye to many of their favorite foods because they contain a certain type of protein that causes medical problems. The disease is often frustrating because of the dietary limitations involved. However, natural cures for celiac disease can make everyday living more bearable as they make important changes in their life.
What is Celiac Disease?
Celiac disease is a condition that affects the lining of the small intestine, which becomes damaged when a patient eats gluten and other proteins found in wheat, barley, rye, and in some cases, oats. Gluten is often used to make common foods, such as pasta, crackers, and bread. Patients with the disease often face other complications, such as an iron deficiency, anemia and osteoporosis. This happens because celiac disease affects the body’s ability to absorb the nutrients that your body requires to stay healthy.
Causes and Symptoms
The exact cause of celiac disease is unknown to doctors, who have pinpointed genetic factors that place some patients at a higher risk for the condition. For example, if a close family member has celiac disease, you have a higher chance of developing the condition. Celiac disease patients show symptoms when they eat foods or drink beverages made with glutinous ingredients, such as barley, bulgur, durum, farina, graham flour, rye, semolina, spelt and wheat.
Celiac disease symptoms vary from person to person include :
• Irregular bowel movements
• Loss of weight
Other complaints of the disease include abdominal pain, indigestion, constipation, diarrhea, nausea, vomiting, and lactose intolerance.
Celiac Disease Natural Cures
When diagnosed with celiac disease, it is important to make dietary changes so that you can stay healthy. Your doctor will place you on a gluten-free diet, which means you will be eliminating a lot of foods and beverages that contain wheat, barley, rye, and possibly oats. There are other natural cures for celiac disease that can help keep your body healthy, such as:
a) Olive Leaf Extract:
When looking for an alternative to manmade antibiotics, some patients have already discovered the benefits of olive leaf extract. Take this remedy orally to give your immune system a boost.
The extract of papaya, which is called papain, comes in a supplement form that is thought to break down the gluten found in foods without causing any harm to the body.
c) Evening Primrose Oil:
Research suggests that taking an evening primrose oil supplement (available at any health food store) will help reduce the occurrence of celiac disease symptoms. The oil helps to lessen the severity and intensity of the condition.
d) Green Powders:
The powdered form of green vegetables, wheat grass and seaweed can aid in the treatment of celiac disease. Whenever you are eating a meal, sprinkle on the powder.
e) Fish Oils:
Certain kinds of fish offer omega-3 fatty acids that can treat inflammation of the intestinal lining.
Use goldenseal to strengthen your immune system. Please note that this herb should not be taken for more than one week. Also, diabetics, pregnant women, glaucoma patients, and people with heart disease should disregard this remedy.
Use marshmallow in its powder, root, leaf or whole herb form to treat celiac disease symptoms. The herb is known to soothe the gut, as well as calm the urinary system and the lungs.
h) Slippery Elm:
With the ability to coat the digestive tract and help absorb toxins in the digestive tract, slippery elm is a favorite amongst some celiac disease patients. Use this herbal treatment to heal the lining of your gut. You may take capsules or use it when cooking a meal by adding a small amount of water to one tablespoon of dry slippery elm powder. This will create a mixture you can add to recipes. Some people also mix slippery elm powder with cinnamon powder or coconut milk.
To calm nerves and treat an upset digestive tract, drink four cups of chamomile tea or take two chamomile supplements.
Drink a cup of horsetail tea three times a day to fight inflammation and strengthen connective tissues.
k) Aloe Vera:
Take one tablespoon of aloe vera gel two times a day to treat the inflammation that the disease causes in the intestines. Aloe vera extract also helps treat celiac disease by infiltrating damaged tissues to encourage repair. Some people report a slight increase in bowel movements when using this remedy.
Drink dandelion tea to address some of the common symptoms of celiac disease.
m) Substitute Your Usual Grains and Starches:
It is important to get familiar with the grains and starches you can eat while on a gluten-free diet. Acceptable options include amaranth, arrowroot, buckwheat, corn, cornmeal, pure corn tortillas, quinoa, rice, and tapioca.