You knew all along that pregnancy causes the dreaded morning sickness, but what you didn’t know was almost all over-the-counter drugs meant to cure this problem have even more dreadful side effects. These can leave you worse off than this sickness itself! Natural cures are an option worth exploring. But before you do that, be clear what this pregnancy morning sickness is.
The difficulty of morning sickness
You’d expect morning sickness to strike in the morning. Well, women in family way do get nauseous before getting out of bed in the morning, but this sickness can occur any time of the day or night. So, you’ve to be ready for it at all times. And, naturally, it affects your quality of life, as you can’t act normal in office and are scared of social gatherings for fear that you throw up. The result? Anxiety and depression.
The cause of morning sickness is not clear. However, it has to do something with the hormonal changes, low blood pressure, low blood sugar, nutritional deficiencies, altered metabolism and the interplay of physical and chemical changes brought about by pregnancy. Although mild nausea and vomiting can be endured, severe morning sickness symptoms that dehydrate and rob your body of essential nutrients require medical help.
Curing morning sickness the natural way
Over the years researchers have tried many medical solutions to provide morning sickness relief, some with horrible results. Thalidomide, once used as a cure caused severe deformities in the babies. Though since then the conventional drugs have improved, but they still can cause some serious side effects.
So, it’s always advisable to either do without these drugs or take very little doses of it. However, there is an even better choice for morning sickness cure, and that is going the natural way. So, if you want morning sickness help without any side effects, there is no better option than natural remedies. They are safe and effective.
You can try the following self-help natural remedies for common nausea experienced by over sixty percent of pregnant women:
a. Apple cider vinegar:
This is pH neutral and helps in neutralizing excess stomach acid, the major cause of morning sickness. Just two or three teaspoons in warm water, taken first thing in the morning, generally do the trick.
b. Ginger tea:
Ginger root is a well-researched natural product found most beneficial in treating all kinds of nausea. Ginger tea is an effective cure for pregnancy morning sickness. Make the tea by pouring boiling water over a teaspoon of freshly grated ginger root. To make it taste better, squeeze half a lemon and sweeten it with honey. It can also be taken as refreshing iced tea. It not only relieves nausea, but also wards off low blood sugar, headaches and fatigue.
c. Morning Sickness Magic:
This herbal dietary supplement is real magic! It saves you the hassle of preparing herbal remedies, as it contains appropriate amounts of nausea alleviating ingredients that include ginger, vitamin B6, chamomile, red raspberry leaf and folic acid.
d. Homeopathic remedies:
There are a number of homeopathic preparations that may give you relief from nausea. These are Ipecacuanha 6, Colchicum 6C, Natrum mur 6Cand Sepia 6C.
The effectiveness of this natural therapy has been acknowledged by several recent studies, some even published in the Journal of the Royal Society of Medicine and the Journal of Nurse Midwifery. It gives quick relief from nausea by applying pressure on the pericardium 6 (or P6) point, though it doesn’t help in reducing vomiting.
Natural cures for morning sickness can come as a big relief for you, if you’re traumatized by the effects of over-the-counter prescription drugs. All you need to do is to try them out and find what suits you best.