At some point, the majority of women across the world will experience hot flashes that may interrupt their daily routines before or after the onset of menopause. Since every woman faces the inevitable decline in their estrogen levels, hot flashes becomes a very real occurrence that plagues some females with many attacks in one day, and strikes only a few times to none in others.
Causes and Symptoms
Although hot flashes have a knack for creating extremely disruptive pauses in daily life that are filled with frustration and discomfort, it is important to remember that hot flashes should not cause any medical concern. Unfortunately, hot flashes are a normal reaction to the hormonal ups and downs that naturally occur in a woman. Once estrogen levels are able to stabilize to an acceptable level, hot flashes should fade away after one or two years after menopause.
As you explore the natural cures for hot flashes, you should know that excessive alcohol and tobacco use, as well as high levels of stress only worsen hot flashes. When you approach this normal phase in life, you should exercise on a regular basis and eat a balanced diet in order to prevent and decrease hot flash flare-ups. Meditation and relax also works wonders to combat symptoms.
Women experiencing hot flashes sometimes describe physical and emotional drainage that is accompanied by a headache, nausea, lack of focus or concentration, insomnia, excessive sweating, as well as redness on the face, neck and chest.
Natural Cures for Hot Flashes
While some women can ease their hot flash symptoms with a couple of Tylenol, there are those that often seek out alternate ways to treat this annoying discomfort. For women, menopause in a natural process of life and natural cures for hot flashes is a good way to cope with this fleeting life experience. Below you will find a few natural approaches towards dealing with the hormonal changes that bring about hot flashes:
a) Sage and Mugwort:
When hot flashes strike, an infusion made with 15 grams of both dried sage and dried mugwort will provide comfort. Adding these ingredients to 500 ml of freshly boiled water will create an effective natural combination. Sage on its own will also help; try drinking three cups of this particular infusion for three times per day.
For acute hot flash attacks, taking 200 mg of goldenseal capsules for 2 to 3 times per day will help.
c) White Willow:
At night, you may take one teaspoon of tincture or one tablet of white willow to combat hot flashes. This remedy should be taken with water.
d) Black Cohosh:
One teaspoon of tincture or one tablet of black cohosh should be taken with water at night to ease the symptoms of hot flashes. Out of the many natural remedy possibilities for hot flashes, black cohosh has been associated with easing this condition for many years. When turning towards this option, it is highly recommended to undergo regular checkups every six months.
e) White Peony:
Combine 20 grams of root with 750 ml of water to create a decoction, which can be sipped throughout the day.
Hot Flashes Prevention
There are a variety of lifestyle changes that one may undertake when it comes to managing the onset of hot flashes. When daily medication is not the course of action you’d like to embrace, you may want to consider some of the following prevention suggestions:
a) Eat Better:
When large amounts of food are digested at one time, the result is an increase in heat throughout the body. To avoid this potential trigger for hot flashes, it is suggested to eat smaller meals in a more frequent pattern.
b) Drink Better:
When choosing beverages to consume, the body better accepts colder selections than hotter options. This means going for the iced tea and forgoing the hot chocolate. Alcohol intake should also be limited during menopause, which is known to set off hot flashes.
c) Stop Smoking:
Tobacco is known as one of the many triggers that may create an attack of hot flashes. This extends to smoking cigarettes, pipes, as well as chewing tobacco.
d) Keep Cool:
When experiencing menopause symptoms, it is important to keep your surroundings as cool as possible to avoid hot flashes. A fan may become your best friend during this time. Dressing in layers is also a good approach because as you get too hot, you can always peel off the layers of clothes you no longer need . The type of material that your clothes are made from will also help, including cotton and silk. Also, you can trade in a thick comforter for a thin sheet when it comes time to retire for the night.
e) Reduce Stress:
There are plenty of options to turn to when you wish to decrease the level of stress in your life. Many women have found great results through meditation, yoga, and breathing exercises. Physical exercise on a regular basis is also a grand way to settle stressful issues in your life.
Sometimes hot flashes can take over a life, as well as make it difficult to normally function or sleep. When combining prevention methods with natural cures, an easier way to cope with one of the most well known of all menopause symptoms can be enjoyed.
 The Encyclopedia of Medical Herbs by Andrew Chevallier
 Home Herbal (A Practical Family Guide to Making Herbal Remedies for Common Ailments) by Penelope Ody