Do you know half the people experiencing first heart attacks and two-thirds of people having first strokes are patients of high blood pressure? More unsettling is the fact that most cases of high blood pressure have no cure, but the good news is this condition can be controlled with diet and medication. And natural cures top the list as the safest methods. But before we take a look at the natural cures, let?s find our something more about high blood pressure.
High blood pressure defined
High Blood Pressure or hypertension can be defined as the force applied by the blood on the veins and arteries while circulating in the body. Blood pressure is measured by using two different numbers. Systolic pressure, the top number, measures blood pressure, as the heart contracts and pushes blood through the arteries. Diastolic pressure, the bottom number, is taken when the heart relaxes. Normally, your blood pressure should be around 120/80 or lower, but it may vary from person to person and can even fluctuate from moment to moment.
So, if your reading is high on one or two occasions does this mean you have high blood pressure? No. But if your blood pressure has measured 140/90 or higher on at least two separate occasions, your physician is certain to check you for high blood pressure.
Causes of high blood pressure
Modern lifestyle of high mental stress and less physical activity seems to be the prime cause of high blood pressure. But, causes may not always be known. Genetics also plays a role, as this disease is known to run in families. However, it?s more common in people who are heavy smokers, drinkers, obese and those with a family history of high blood pressure and stroke. Even thickening, hardening and narrowing of the walls of the arteries, called arteriosclerosis, can cause it.
Natural cures for high blood pressure
The difference between conventional medicine and natural cures for high blood pressure is the former only treats the symptoms, while latter addresses the underlying causes. The efficacy of herbal remedies and dietary supplements in lowering blood pressure to improve the overall functioning of the heart, arteries and the entire cardiovascular system has been scientifically proved. Let?s see what all are the natural cures available for this disease:
a. Hawthorn (Crataegus oxyacantha):
Hawthorn is one of the most effective natural remedies for high blood pressure and has well-known cardio-protective properties. It improves heart?s pumping ability by dilating the blood vessels. It also blocks the action of a blood-constricting enzyme called ACE or Angiotensin-Converting Enzyme.
b. Passiflora incarnata:
This herb is well known for its calming effect. It also relaxes the blood vessels to reduce blood pressure.
c. Guelder rose bark(Viburnum opulus):
This cardiac tonic and muscle relaxant relaxes cardiovascular system and also relieves nervous tension, often associated with high blood pressure.
d. Ginkgo biloba:
One of the oldest natural remedies has significant effect on cardiovascular system. It is anti-inflammatory and helps relax the blood vessels, and also acts as a circulatory stimulant.
e. Buchu (Agathosma betulina):
This well known medicinal plant is an effective diuretic and anti-inflammatory. This is also known to keep high blood pressure in check.
f. Dandelion(Taraxacum officinale):
A rich source of vitamins and minerals, it enhances liver and gall bladder functioning. It is known to decrease high blood pressure due to its diuretic properties.
g. Olea europea:
This is well known for its ability to lower blood pressure, improve circulatory functioning and balance blood sugar levels.
There are numerous other natural cures for high blood pressure. But, before you take recourse to these, your first step should be to change your lifestyle. Only this can ensure total freedom from high blood pressure.