Have you ever felt like your heart was going to pop out of your chest? Palpitations can produce the feeling of skipped or stopped heart beats. Sometimes unpleasant and scary, becoming familiar with home treatments can make life easier. There are plenty of natural cures for heart palpitations known to ease symptoms.
What are Heart Palpitations?
The sensations of the heart often described as a ‘racing’ or ‘pounding’ feeling are called a heart palpitation. Heart rhythm could be normal or abnormal with palpitations. Despite the name, a person can feel heart palpitations in their chest, throat, or neck . Usually not serious, palpitations can cause concern when an abnormal heart rhythm is present. Some people are affected by a previously diagnosed heart disease. Low potassium levels and an abnormal heart valve can also worsen symptoms.
Causes and Symptoms
Heart palpitations can be caused by anemia, stress, fear, anxiety, caffeine, nicotine, illegal drugs (such as cocaine), diet pills, fever, hyperventilation, overactive thyroid, low levels of oxygen in the blood, heart valve disease, and exercise. Certain medications can cause heart palpitations, such as prescriptions used to treat thyroid disease, asthma, high blood pressure, or heart problems.
Palpitations can strike whether you are active or your body is at rest. You could be standing, sitting, or lying down. Symptoms of heart palpitations include :
• Skipped heartbeats
• Fluttering heartbeats
• Rapid heartbeats
• Heartbeats that pump harder than usual
Heart Palpitation Natural Cures
It’s not healthy for the heart to continuously pump and beat faster than usual without any rest. In the long run, you leave yourself open to additional medical problems. To treat symptoms, consider the following natural cures for heart palpitations:
The healing properties of honey are known far and wide. Since the substance is easy to digest and process, it is an effective treatment for many medical concerns, including matters of the heart. Add one tablespoon of honey and the juice from ½ lemon to a glass of water. Drink the concoction before going to bed.
By regulating the cardiac rhythm and helping to avoid arrhythmia, garlic is a beneficial natural remedy for heart palpitations.
c) Aniseed, Coriander and Jaggery:
Combine equal amounts of powdered aniseed, dry coriander, and jaggery, which is sugar made from sugar cane, date palms, or coconut. After every meal, take about six grams of the powder to avoid palpitations.
d) Grape Juice:
To benefit from a heart tonic at home, drink two glasses of natural grape juice on a frequent basis.
A ripe guava cut into pieces and eaten early in the morning (when the stomach is empty) is an effective home treatment for people that suffer heart palpitations associated with anxiety and anemia.
f) Black Haw Root:
The bark of black haw root delivers a decent antispasmodic effect that works towards calming down the heart. You can add 25 drops of the tincture to a glass of water. Some people will sip an infusion of the remedy.
When the thumping of a heart palpitation emerges, calm the activity by steeping two chamomile tea bags in two cups of freshly boiled water. Steam a couple of shredded leaves of cabbage, and then combine the leaves and chamomile tea in a soup bowl. While the taste of the remedy is generally unpleasant, it is said to help treat skipped heartbeats.
For the occasional palpitation, peppermint tea helps calm the heart. It is suggested to drink a cup every day to see results.
i) Fruits and Vegetables:
To enhance the health of your heart and improve blood circulation, add lots of fresh fruits and raw or lightly cooked vegetables to your meals.
j) Breathing Techniques:
Learning how to breathe for your health can help with heart palpitations. The relaxation and calm is good for the heart. For the best results, practice in fresh air.
k) Stress Management:
Stress triggers are often associated with heart palpitations. To avoid an occurrence, it is important to reduce the stressful situations in your life. Become familiar with relaxation techniques. Enjoy a conversation with loved ones or best friends. Benefit from the endorphins that come with exercise.
Indians have a herb called spikenard that is connected to treating heart palpitations. Take in doses of three grams after adding a pinch of camphor and cinnamon. This flowering plant belongs to the valerian family and is native to the Himalayas of China, Nepal, and northern India.
m) Foods with Vitamin E:
To prevent and treat heart palpitations, make sure your body is getting enough vitamin E, which can be found in green leafy vegetables, oily fish, eggs, nuts, and whole grains.
n) Citrus Fruits and Bananas:
The potassium found in citrus fruits and bananas can help regulate your heartbeat.
Help relax the muscle tissue associated with your heart with magnesium. Some people with a magnesium deficiency will experience an abnormal heart rhythm. Green leafy vegetables, legumes, fortified grain products, and seafood are high in magnesium.
p) Ginkgo Biloba:
Ginkgo biloba is known to tone and stimulate the circulatory system, which can make the heart healthier and less prone to palpitations.
q) Cayenne Pepper:
Because the herb is good at improving circulation, add cayenne pepper to your meals or mix with a small amount of water and drink. The spice helps clean the blood vessels and encourages a regular heartbeat.
Use the bitter-tasting mushroom to treat your cardiovascular system. The fungi is known to stimulate coronary and cerebral blood flow.