Depending on the various circumstances of the moment, a hangover may follow a night of partying, celebrating, or a simple dinner out with one too many glasses of wine. When the body has had all of the alcohol it can take, an assortment of unpleasant aftereffects may develop. While hangovers often last for about 12 to 36 hours, there have been instances where the unwanted results of heavy alcohol consumption linger for 48 to 72 hours.
Causes and Symptoms
While excessive alcohol consumption based on age, height, weight, frequency of drinks, and other factors are the main culprit of a hangover, there are more specific causes to pay attention to. This includes hypoglycemia, a deficiency in vitamin B12, as well as dehydration, where the ethanol in alcoholic drinks often causes the dehydrating effects associated with a hangover.
When suffering from a hangover, you may battle headaches and nausea. Your body may feel weak as you try to move about. Your actions will most likely appear slow. Some experience sensitivity to light and noise, choosing to close curtains and stay under the covers for a little longer than usual. Excessive thirst is also a symptom that comes with a hangover. A flushed appearance may decorate the face. Additional hangover symptoms include dry mouth, diarrhea, anxiety, irritability, sleepless nights, erratic speech, and sometimes an increase in body temperature.
While there are many different so-called hangover remedies on the market to consider, you may want to turn towards a more natural way to battle symptoms associated with heavy drinking. Dismiss the hangover pill remedy and turn towards natural approaches, which often utilize the detoxifying properties of herbs, plants, and roots. Below you will find some of the helpful options that have been known to provide hangover relief:
When it comes to detoxifying the body, dandelion root is considered one of the most effective choices. Through seeking out the liver and gall bladder in order to assist in the removal of toxins from the body, dandelion root helps to ease the symptoms of a hangover. To create your own natural cure at home, create a decoction by combining 15 grams of dandelion root and 750 ml of water. The decoction should be taken in small quantities frequently throughout the day.
b) Milk Thistle:
To cure hangover symptoms, try taking 500mg capsules containing the seeds of milk thistle to lessen the blow of the reactions that cause hangover experiences to worsen.
This natural hangover remedy replenishes the body of fructose and potassium, which is lost through excessive drinking. Additional advantages to consuming this item includes a natural antacid that calms nausea, and a high level of magnesium, which helps headaches to relax.
d) Vitamin C:
A loss of vitamin C occurs during a hangover. Therefore, consuming foods and beverages, such as orange juice and tomatoes are recommended. You may also take a 600 mg vitamin C tablet to get your fill.
e) Hot Bath:
What is more natural than surrounding yourself with water? The heat from the bath will help you to sweat out the toxins that lead to hangover symptoms.
f) Drink Water:
Hangover prevention might be achieved when drinking plenty of water before, during, and after taking in large amounts of alcohol. This natural cure will also fight the dehydrating effects that occur with the presence of ethanol throughout the bloodstream and body.