Coughing is not always a sign that you have the common cold, but a symptom linked to many other respiratory concerns, such as bronchitis. Affecting the lining of your bronchial tubes, this condition can become an acute problem or a chronic irritation. To ease symptoms, you may want to become familiar with natural cures for bronchitis.
What is Bronchitis?
When the lining of your bronchial tubes become inflamed, bronchitis is often the result. The tubes carry air to and from the lungs, and can become compromised when you’re already suffering a cold or other respiratory infection . Chronic cases of bronchitis often arise in smokers because their bronchial tubes are constantly irritated or inflamed.
Causes and Symptoms
Acute bronchitis is usually caused by viruses – generally the same kind that are responsible for colds and the flu. In chronic cases, smoking cigarettes is the leading cause. Air pollution, dusty living conditions, and toxic gases in the environment may contribute to the development and worsening of bronchitis. Factors that increase your risk of bronchitis also include exposure to irritants in the workplace (such as chemical fumes) and a lowered immune system.
The signs and symptoms of acute bronchitis or chronic bronchitis include:
• Mucus (clear, white, yellowish-gray or green)
• Slight fever and chills
• Chest discomfort
Bronchitis Natural Cures
Acute bronchitis usually improves within a couple of days without any lasting effects. Your cough may linger for weeks, but the worst has passed. Repeated bouts of bronchitis will require the attention of a medical professional, as it could be a sign that you are suffering from a more serious condition called chronic obstructive pulmonary disease (COPD). To fight your infection, consider the following natural cures for bronchitis to treat symptoms:
To clear bronchial passages and reduce inflammation, American and Siberian ginseng have proven beneficial for the lungs. However, if you have high blood pressure or any other heart problem, do not use American ginseng.
Use thyme to get rid of mucus and help the lungs fight the infection behind a case of bronchitis.
To treat inflammation and pain in the chest, try taking ½ tablespoon of fresh onion juice. Components in the onions also act as an expectorant that guides the flow of mucus out of your body. Other ways to get your fill of onion is to add to stews and soups.
d) Turmeric Powder:
Add ½ teaspoon of turmeric powder to a glass of milk. Drink this remedy two to three times per day (while on an empty stomach when possible).
Drinking lemon tea can help bring up and remove phlegm associated with bronchitis. The tea also helps soothe a sore throat.
f) Bay Leaf:
Some people have soaked bay leaves in hot water, and applied to the chest as a treatment for bronchitis. Cover with a towel to see the best results.
Bromelain is a plant extract known to reduce swelling and inflammation, especially the kind that affects the nose and sinuses. When taken in tea form, you can liquefy and decrease bronchial secretions, as well as prevent the progression of the condition. As a supplement, take 250 to 500 milligrams two to three times a day between meals.
Treat a case of bronchitis naturally by using eucalyptus oil, which works as an effective expectorant that loosens up phlegm. Add three drops of eucalyptus essential oil to one quart of boiling water, and then inhale the vapors. Some people also benefit from sipping a cup of eucalyptus tea.
i) English Plantain:
With antibacterial properties, English plantain helps suppress a cough associated with bronchitis. Add one teaspoon of dried herb to one cup of boiling water. Strain the contents, and then drink.
Providing relief from a sore throat and respiratory conditions, such as bronchitis, consider knotgrass (Polygonum aviculare) – for breaking up mucus and easing a cough.
By stimulating the production of white blood cells, echinacea helps fight the infection behind bronchitis. It also works as an expectorant for the lungs. Take a 500-mg supplement capsule four times per day or add one ounce of ground echinacea root to one pint of water. Simmer the blend for 10 minutes, strain, and then drink five cups of the tea per day.
With anti-inflammatory properties, soapwort is mostly known as a skin wash for rashes, but the herb is noted to help relieve the pain of bronchitis coughing, and works as an expectorant. Add one teaspoon of dried herb to one cup of boiling water. Strain the contents and drink.
To break up the mucus and make it easier to cough it off, drink lots of water.
To soothe the respiratory tract and fight inflammation, marshmallow root can help treat bronchitis symptoms. For many years, the herb has proven effective in soothing coughs.
Add two teaspoons of this flowering plant to one cup of boiling water as a way to treat a case of bronchitis. Strain the contents, and drink to soothe your cough.
Not to be confused with evening primrose, primrose is a plant known to aid in fighting bronchitis symptoms. Create an expectorant drink by adding one teaspoon of dried flowers (or ½ teaspoon of ground root) to one cup of boiling water. Strain the contents, and drink.
The antibacterial and antiviral properties in garlic make this natural cure for bronchitis ideal for clearing up the lungs.
Also known as Indian tobacco, lobelia has a long history for treating respiratory ailments, such as asthma and pneumonia. Herbalists may suggest lobelia for clearing up mucus from the throat, lungs, and bronchial tubes . Take lobelia capsules that offer 500 to 1,000 milligrams of the herb for three times per day. Follow this remedy for only two weeks, and then discontinue use.
Five-hundred milligrams of Quercitin-C taken three times per day is effective in treating bronchitis associated with allergies.
t) Orange Juice:
Treat acute bronchitis by drinking orange juice and water a couple of days when the first signs of bronchitis emerge.
Ginger powder mixed with black pepper and cloves will create a bronchitis treatment that also helps to boost your immunity. Mix an equal amount of the spices (1/2 teaspoon each) and add to a small amount of water to drink, or add to a small amount of honey, and consume.