It’s plagued teenagers in high school, ruined first dates and tarnished job interviews – the embarrassment of bad breath (also known as halitosis). With all of the gum, mints, mouthwashes and other products on the market, you’d think there wouldn’t be such a problem. Luckily, natural cures for bad breath can help freshen up your everyday and special moments in life.
Causes and Symptoms
While the majority of bad breath originates in your mouth, this is not the only reason. One of the most common causes of bad breath is the food you eat. Foods with certain oils, such as onions and garlic, are notorious for producing unpleasant breath. Also, the breakdown of food particles in and around your teeth can cause bad breath, which requires effective tooth brushing. Dental issues, such as periodontal disease, gingivitis, and rotten teeth, are associated with bacteria that emits foul-smelling chemicals.
Other causes of bad breath include :
• Dry mouth – due to a decrease in saliva production
• Improper cleaning of dentures
• Diseases, such as diabetes and kidney failure, accounts for about 10% of bad breath cases
• Breakdown of medications that release chemicals into your system
• Conditions of the mouth, throat and nose, such as respiratory infections
• Smoking tobacco products
Bad Breath Natural Cures
You’ve eaten a nacho platter with onions or slice of garlic pizza….and your breath is probably screaming for relief from the foul odors. To solve the problem before anyone can tell what you just had for lunch, consider the following natural cures for bad breath:
Eating fresh guava can help fight bad breath because it offers the body helpful components, such as phosphoric acids, calcium, manganese, malice, tannin, and oxalate. Chew the fruit or guava tree leaves to see results.
People have taken chlorophyll tablets to freshen their breath because of the cleansing effect it has on the intestines. It is suggested to take a tablet after each meal and once again before going to bed.
c) Natural Enzymes:
Taking natural enzyme supplements or eating fruits that contain specific enzymes can help treat bad breath associated with poor digestion. A few suggestions include pineapple (bromelain) and papaya (papain).
Because it contains chlorophyll (a common ingredient found in some of your favorite commercial breath sprays), parsley can help fight bad breath. Slowly chew on a small bit of fresh parsley to deodorize the inside of your mouth. The longer it stays in your mouth, the longer the refreshing aftereffects.
e) Baking Soda:
Add enough water to one teaspoon of baking soda to make a thin paste. Use the remedy to clean your teeth, tongue and gums. Pay attention to brushing your tongue to remove leftover food particles. Follow up by thoroughly rinsing out your mouth.
The reason why alfalfa is known to combat bad breath is because it contains a lot of chlorophyll. You can mix one tablespoon of liquid alfalfa in a cup of water (and drink three times per day) or take 1,000 milligrams in tablet form.
The menthol found in fresh peppermint is effective in eliminating bad breath. Peppermint attacks the bacteria in your mouth that could be causing your bad breath. Chew on a couple peppermint leaves for a few minutes to see the best results, and then swallow.
When you drink lots of water, the mouth stays moist and saliva is stimulated, which helps wash away food particles and bacteria that causes bad breath.
Used during Biblical times, myrrh has a long reputation for treating bad breath. Add ½ teaspoon of powdered myrrh to two cups of water. Allow the mixture to simmer for about 30 minutes, and then sip the liquid as a tea.
j) Vitamin C:
Take a supplement or increase the number of foods that contain vitamin C to fight gum disease, decrease mucus levels, and lessen the amount of foul-smelling chemicals in the body. For a supplement, it is suggested to take 2,000 to 6,000 mg per day.
For centuries, cardamom has been known to treat and prevent bad breath. Chew on a few cardamom seeds, and then spit out to see results.
l) Tea Tree Oil:
Add a drop of tea tree oil to your toothpaste before brushing as a way to fight bad breath. To create a healing gargle, add three drops of the oil to a cup of warm water – use two to three times per day after eating a meal. Always spit out tea tree oil and never swallow this natural cure for bad breath.
The reason you see cloves used in variety of dental treatments on the market is because the herb is good at fighting bad breath. Cloves contain an aromatic, antibacterial substance called eugenol – often used in some mouthwashes and toothpastes. At home, very gently work a whole clove between your teeth for a couple of minutes.
Chewing on mint leaves can treat bad breath, as well as keep the inside of your mouth fresh and moist.
Squeeze the juice of a lemon in a glass of water and use the contents as a gargle to treat bad breath.
Eating apples on a daily basis helps purify the inside of the mouth to reduce the threat of bad breath. The constant chewing also removes food particles from hard-to-reach places.
Drink a cup of unsweetened tea to fight bad breath. Green tea contains components that actively fight the bacteria associated with foul odors in the mouth.
The natural ingredients found in yogurt can help combat bad breath. Eat for six weeks to see results.