Did you know that if you’re constantly feeling tired, it doesn’t always mean that you’re not getting enough sleep? You have could have anemia, which affects your red blood cells, oxygen levels in the body, and your tissues. Luckily, natural cures for anemia can help treat symptoms and address the factors that cause the condition in the first place.
What is Anemia?
You have anemia if there isn’t enough healthy red blood cells to carry an adequate amount of oxygen to your tissues. When diagnosed with the condition, you are referred to as being anemic. Many forms and causes of the condition exist – ranging from mild to severe symptoms. The issue could become a fleeting concern or affect your life in the long term.
Causes of Anemia
Anemia is known as one of the most common dietary deficiency diseases. While the major cause of anemia is a diet lacking an adequate amount of iron, a patient may also develop the condition when they lose great amounts of blood through hemorrhoids, lack other vitamins such as folate and vitamin C, or suffer from a chronic disease, such as cancer. Iron deficiency accounts for about 1 to 2 percent of adult cases in the United States. Other causes of anemia include:
a) Lack of Vitamins:
Your body requires folate and vitamin B-12 to create a sufficient amount of healthy red blood cells. If you lack these vitamins in your diet, the production of your red blood cells will decrease. Your chances of developing anemia also increase if you have a problem effectively absorbing B-12.
b) Chronic Disease :
In addition to cancer, various chronic diseases can interfere with the production of red blood cells. The result could turn into chronic anemia. HIV/AIDS, rheumatoid arthritis, Crohn’s disease and other chronic inflammatory diseases can have this effect.
c) Sickle Cell Anemia:
This form of anemia involves a defective form of hemoglobin that causes red blood cells to take on the shape of a crescent. The abnormal shape leads to an early destruction of the cells. The body will feel the effects of a shortage of red blood cells. Certain ethnicities, such as people of African, Arabic and Mediterranean descent, are more commonly affected by this condition.
d) Bone Marrow Issues:
Blood production in the bone marrow is associated with a variety of diseases, such as leukemia and myelodysplasia. Although rare, the bone marrow may decrease its production of vital blood cells – red, white and platelets. The cause of aplastic anemia is unknown, but doctors often approach the condition as if it were an autoimmune disease.
e) Kidney Failure:
Some people develop anemia when they have suffered kidney failure.
f) Blood Loss:
A loss of blood is connected to a patient becoming anemic. For example, menstruation has caused anemia for some women.
g) Cancer Treatments:
Radiation and chemotherapy for cancer can cause anemia.
Symptoms of Anemia
A patient with anemia may show the following signs and symptoms:
• Pale skin color due to the loss of blood
• Discolored nails and lips
• Fatigue and the inability to work long hours
• Difficulty sleeping
• Digestive issues, such as indigestion and constipation
• Difficulty breathing
• Cold hands and feet
• Rapid heartbeats even when doing minor tasks
Anemia Natural Cures
Being sluggish throughout the day will only hinder your progress at work, school and in your life. To get back on track and replenish your energy levels, consider the following natural cures for anemia:
a) Yellow Dock Root:
Take a yellow dock root tincture for three times per day. The suggested dose is ½ to 1 teaspoon of tincture.
Taking ½ to 1 teaspoon of dandelion leaf and/or root extract is associated with treating anemia. You may also add dandelion greens to your salads to reap the benefits. If you prefer a supplement, take two capsules twice daily.
Because it is rich in iron, wormwood is linked to treating symptoms of anemia.
With effective blood tonic properties, fenugreek helps maintain iron levels in the body. The herb has proven effective in treating girls with anemia during their menstrual cycle. The seed of the herb is also referred to as methi and is used as a spice.
Increase the content of iron in your body by adding 2 to 3 apples to your daily diet.
f) Animal Proteins:
The rich sources of vitamin B12 found in animal protein and organ meats can help cure anemia symptoms, as well as prevent the condition.
Beets naturally contain the kinds of vitamins and minerals needed to fight a case of anemia. Add this vegetable to your plate to take advantage of the potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, and protein found in beets. You will also receive vitamins B1, B2, B6, and C.
There is something in sunlight that actually stimulates the production of red blood cells. Take a nice walk around the block or local park to soak in a few rays.
Eating 3 to 4 dried figs per day is said to help treat the symptoms of anemia.
In the morning, start your day off with honey, which helps to improve your overall health when suffering from anemia. Some people mix the honey with lemon or apple cider vinegar for enhanced results.
k) Indian Gooseberry:
Also known as amla, Indian Gooseberry contains natural vitamin C, which can help with the absorption of iron.
l) Deep Breathing Exercises:
Learning how to breathe for your benefit can aid in the increase of healthy blood levels.
m) Dong Quai:
Taking a dong quai supplement can supply your body with the vitamins and minerals associated with combating anemia.
Add celery to your diet as a way to increase the iron in your body. The vegetable is especially effective when paired with carrot juice, which is known to treat blood ailments.
During a menstrual cycle, you may take dill (also referred to as sowa) to regulate your flow, as well as treat anemia. It is suggested to combine 60 grams of sowa with 1 teaspoon of parsley juice.