Natural Cures For » Stuffy Nose

Stuffy Nose

When cold and cheap clomid discount where can i purchase viagra flu season strikes, the congestion that arises in the nose is not caused by the thick pockets of mucus many people imagine is the source of the problem. A stuffy nose develops when the membranes lining the nose become swollen with the inflammation of blood vessels. The end results are uncomfortable and can drive one crazy, as they attempt to unblock the clogged feeling that is taking over their nose.

While a cold, allergies, or other sinus-related condition are often behind nose congestion, stuffiness is caused by many other events, such as a reaction to spicy food or high levels of stress. As a result, the nasal region feels heavy and expanded, accompanied by blocked and clogged sensations of discomfort. Sometimes the voice may change and as you reach for an over-the-counter product (such as a nasal spray), you may even worsen the problem. This is why an increasing amount of people seeks natural cures for their stuffy nose.

Causes of a Stuffy Nose

Stuffy noses are caused when an inflammation of the nose and nasal membranes occurs as a result of blood vessel interruption. In the nose, an intricate system of arteries, capillaries, and veins are present, which possess an impressive capacity to expand and constrict. Usually, the blood vessels are half-constricted and discount amoxil half-open for the most part, but when a person undergoes influential changes (such as stimulated hormones), the “squeezing” of the nasal membranes takes place Ė allowing a person to breathe freely with opened-up air passages [1].

However, when allergies strike or the common cold surfaces, blood in the vessels expand and the membrane becomes congested, meaning the nasal region fills with an excess of blood. The blockage causes a stuffy nose to develop. The occurrence also surfaces when one overuses decongesting nasal sprays or the nose becomes compromised by irritating elements, such as tobacco smoke and strong perfumes. Pregnancy, psychological stress, a malfunctioning thyroid, and some high blood pressure medication may also lead to a stuffy nose.

Some of the most common causes of a stuffy nose include:

a) Hay Fever and Allergies: This type of stuffy nose usually brings about a clear, watery discharge, itchiness in the eyes, and sneezing.

b) Sinus Infection [2]: Sinus infections cause stuffy noses to develop, where thick, (yellow-green) nasal discharge, and painful tenderness around the eyes and cheekbones are common symptoms. Usually, this condition worsens when the head is bent forward.

c)Vasomotor Rhinitis: When nasal congestion is not caused by bacteria or allergies, dry air irritants and other forms of pollution may affect nasal membranes.

d) Deviated Septum: Injury to the nose, such as a deviated septum, will cause constant stuffiness because of the blockage and obstruction caused by damage to the nasal region. Usually, an individual must undergo surgery to gain relief.

e) Additional Causes: The blood vessels in the nose may expand as a response to vigorous exercise, cold air, spicy foods, anti-anxiety medications, diuretics, birth control pills, erectile dysfunction medication (Viagra), beta blockers, and stress.

Negative Effects of Stuffy Nose

Usually, the kind of stuffy nose that a bacteria or virus is responsible for will slowly disappear within a week on its own or with treatment. Under these circumstances, a stuffy nose has the potential to cause more than just irritating discomfort, especially when it comes to newborns, young children, and adolescents. In regards to newborns, a baby must breathe through their nose. When serious stuffiness develops during the first couple of months in their lives, nursing may become disrupted and life-threatening breathing issues may develop.

Older children and discounted viagra teenagers battling heavy nasal congestion could face a range of difficulties that have the potential to become an issue with their schooling and overall development. Stuffy noses can sometimes interfere with the ears, hearing, and speech maturity. Deep congestion may also cause interference in sleeping patterns, including snoring habits, where the worst cases bring about a lapse in breathing during the middle of the night (sleep apnea).

In children, the adenoids may enlarge due to their nasal congestion when sleep apnea is chronic. Adenoids are a masses of lymphoid tissue located in the very back of the nose (about the roof of the nasopharynx), where the nose and the mouth meet [3]. Insufficient oxygen levels sometimes lead to right-sided heart failure, which is preventable with surgery, which removes the adenoids and tonsils.

When you suspect a more pressing problem associated with a stuffy nose, you may notice the following signs and symptoms:

a) Long Coughing Spells: It is suggested to call a doctor when coughing persists longer than 10 days. The presence of yellow-green or gray sputum (mucus or phlegm) should be noted to physicians.

b) Persistent Stuffy Nose: When a patient suffers congestion of the nose that lasts longer than two weeks, it is recommended to seek medical attention. The disruption of daily activities from nasal congestion is also cause for concern that a doctor may have an answer.

c) Swelling of the Face: The eyes, forehead, side of the nose, and cheeks may become swollen when a stuffy nose affects other parts of the body.

d) Blurry Vision: Issues with vision, such as blurriness, may surface when nasal congestion is at its worse.

e) Throat Pain: An increase in throat pain is cause for concern that a call to medical professionals may solve.

f) White or Yellow Spots: The throat may showcase white or yellow spots on the tonsil and other parts of the throat.

Natural Cures for Stuffy Nose

A trip to the grocery store or pharmacy will bring you closer to a wealth of over-the-counter products that promise quick relief from nasal congestion. Nasal sprays, nasal drops, lozenges, and liquid remedies are just some of the selections to consider. However, more and more people wish to explore the world of natural treatments to receive quick and effective ease of symptoms without the use of chemicals or possible irritants. A few to consider includes:

a) Tinctures [4]: Use echinacea, marsh mallow, elderflower, and thyme to create a remedy by combining one teaspoon of equal parts of each tincture with warm water. This natural cure for a stuffy nose should be taken three times daily. This is especially helpful to treat sinus congestion that is accompanied by yellow- and green-colored mucus.

b) Yarrow: This herb is known to treat the mucous membranes of the nose, which also reduces the production of mucus.

c) Eucalyptus: Create a steam inhalation by infusing 15 grams of eucalyptus with 750 milliliters of boiling hot water. Inhale the mixture for 10 minutes. Five to 10 drops of essential oil is also acceptable for this remedy.

d) Garlic: When grinding garlic to produce juice, you may mix the liquid with honey and cipro shop a squeeze of juice from the aloe plant. Next, soak two cotton balls with the mixture and place them in your nostrils for about 5 to 10 minutes.

e) Hot Recipe [5]: Mix 1/3 cup of jalapeno pepper juice, two tablespoons of chili powder, and a pinch of salt in a small- to medium-sized sauce pan. Fill the rest of the space with water. Bring the mixture to a rolling boil and place the pan on top of the stove (cutting off the burner), making a tent to cover your face using a towel. Deeply inhale until the steam disappears.

f) Apple Cider Vinegar: Combine a Ĺ cup each of apple cider vinegar and water, placing the mixture in the microwave on high until boiling. Make a tent over the bowl and breathe in the steam. Although the eyes, nose, and everything else seem to run, this natural cure is quite effective for treating a congested nose.

g) Onions: When sniffing an onion, you cause irritation within the nose that stimulates runniness, which ultimately helps unblock stuffy nasal membranes.

h) Zinc: Taking a zinc supplement helps heighten a person’s sense of smell that has weakened with a stuffy nose. It is recommended to take a 50-milligram supplement that helps to improve congested sinuses.

i) Vitamin C: A decent stuffy nose treatment involves taking an ample amount of vitamin C, which lends a hand in unblocking a congested nose. It is not suggested to take more than 500 milligrams on a daily basis without consulting your physician.


[4] The Encyclopedia of Medicinal Plants by Andrew Chevallier (pg. 300)

54 remedies have been posted.

  1. Joe SF Says:

    I have suffered from a dry, crusty stuffy nose most of my adult life. Recently I mentioned this to my doctor who, in turn, recommended a clinically tested, all-natural nasal spray called NozAmi nasal balm, which turns out to be 100% pure, pharmaceutical grade sesame oil. After several days of use my dry, crusty, stuffy nose disappeared and my nasal passages drained with ease. I now order this product on-line.

  2. profpoinz Says:

    Mix salt and water (warm water will help) and put a drop in your nose.It will help with dry stuffy noses. Breathe it as hard as you can then take a tissue and viagra with no prescription blow. This will be helping a little by little as you use it.

  3. HaloMasterR15 Says:

    Since This Remedy is less than attractive, I suggest that you do this in privacy, where no one can see you.

    Cut four thin-as-can-be strips of orange rind. put to strips back to back so that the inside spongey part (the pith) is on the outside, and the outside layer is together, and stick it in 1 nostril. (Be sure to leave some where you can take it out) Do the same to the other nostril. stay that way for 5-10 minutes, then remove the orage peels. this should help your stuffed nose.

    -Joan&Lydia Wilen”Healing and Remedies”

  4. josh Says:

    I’ve been having stuffy nose for about 20 years. It’s not like I have a cold but I get stuffy/runny nose every morning and before I go to bed or when I am over-exhausted. Just recently started treating it with Chinese medicine. It’s working well but not completely fixing the problem. Do you have any input on this? Thanks.

  5. Victoria Says:

    To cure a sensitive nose requires discipline. First you have to abstain from drinking cold drinks and eat less chicken. Cold drinks is the main trigger for sensitive nose. Chicken according to TCM, lower immunity system. Fried stuff stimulate mucus so it is a no no. Recently I took an antioxidant with vitamin C and grapeseed extracts that stop my sensitive nose. Then I realised that grapeseed extracts is natural antihistamine and taking together with vitamin c boost immunity system.

  6. bex Says:

    i am a teenager and i have suffered from sinises and infections throughout my life from inheriting it from my family tree. As i am typing this is am completly stuffy and order cheap periactin blocked on one side. Im sure im not the only person who is like this but my mother says to me that putting my head over the sink with olbas oil and hot water will help, but it doesnt. MAny thingys dont work for me so i end up using spays including vicks.. My doctors says do not use this, but its my only cure of relife, it always comes back… Any help for me??? x

  7. Shafik Patel, Yoga Master. Says:

    Hi friends. This is yoga master, teaching the goodness of yoga to the people of india and abroad for over a decade. In my experience i’ve cured many patients of chronic allergy. So try to find a right yoga master and get rid of the problem completely. Remember don’t take medications, they will worsen the condition. Do perform yoga, worship your body and see you will be cured naturally. Take care. Yours in yoga,

  8. Billie Says:

    Smell n drink hot tea w honey

  9. Shriya Says:

    Here’s a simple formula that can cure your stuffy nose/blocked nose:

    All you need is:
    hot boiling water
    1 1/2 tsps of lemon juice
    two tsps of honey

    Boil some water, pour into a mug

    Add 1 1/2 tsps of lemon juice and two tsps of honey…and now drink it! It should feel better soon.

  10. AJ Says:

    If you just dont have time, go out and buy the “Breath Right” nasal strips. There worth having around

  11. Charles Says:

    Take a cup of goat milk for a week and you will be fine

  12. Taylor Says:

    If you put boiling water into a Hot Water Bottle, or heat a heat pad in the microwave, you can put either the bottle or the pad to your ear, and it makes your nose run, and clears the stuffiness.

  13. carissa Says:

    I am 26 yrs old and have had allergy problems and stuffy nose at night since I was about 12. When my nose is particularly stuffy I get in the shower and run it as hot as I can stand… the steam builds up in the bathroom usually alleviating it atleast long enough to fall asleep.

  14. Austin Faust Says:

    i always hold my nose and blow out of it as hard as i can. then for a short while i can breathe. that night i then put a warm wash cloth over my nose until im ready to fall asleep. it really works. i hope i helped!!!!!! Good Luck! ;)

  15. rukia Says:

    try atlst taking a table spoonfull of garlic evry mornig, on waking up, and eat two oranges everyday . u will definately improve ur immunity n u will be fine with time. take cera

  16. Jacko Says:

    What works much better than onions for a quick fix is actually horseradish.

  17. Ashley Says:

    i use a no drip nasal congestion spray its nice and easy it will burn for a second but it feels sooo good to be able to breathe again

  18. Eleanor Says:

    Get a big bowl maybe a washing up bowl and pour boiling water into it get a towel bigger than the bowland put your head over the bowl with the towel over your head not letting any steam come up and breath in the steam this should clear your nose also you could add some obas oil to the water this will help!

  19. Tanya Says:

    Ok so I used the Garlic method. It works for a short time, but also burns horrible…..

  20. Louis Says:

    Hi everybody i’ve been living in Cyprus for 12 years now and 2 years ago i noticed i have to use nasal sprays all the time as my nose gets blocked mainly at night. I first use to use vicks rub on and put it on the ouside of my nose every night as a habbit. And i’ve used Otrivine nasal spray. I’m now using a nasal spray called RhinoHexal. Which is like sea water. It’s good but all of us that suffer with blocked noses, it’s not helping us with all these sprays as we will do more damage. Theres very few doctors in Cyprus that will help you with medication rather than an operation as most of them want 1,500 euro for an operation. Does anyone out there know of a good doctor in Cyprus that can help?
    Many Thanks to all,

  21. Jay Says:

    take warm water(boiling works)
    drop a banana with the peal on it into the boling water for 5 minutes
    let the banana dry for another 5 minutes
    peal the banana and levitra prices consume the inside
    take the peal and a lighter and begin to ignite it from the bottom, yellow side down
    then force the smoke from the banana up the stuffed nostril(s)
    within minutes the mucus begins to pour out of your clogged nose

  22. steph Says:

    what i do is get a bowl and put a lump of vapor rub at the bottom, then i get boling water and fill the bowl, the water mixes with the rub and releases a steam.

    Get a Towel and put it over your head and put your head over the bowl and inhael the steam, it helps unblock your nose

  23. Tiffany Says:

    I like to use the ocean spray for my nose. Its just like salt water, but just alittle bit easier to use out of the bottle it comes in. Hot showers are nice too.

  24. Alex Says:

    All of these work what I like to use is a half teaspoon of Wasbi clear your sinus right up, but as you know this is only a temp fix if your sick or have allergies. If you have allergies you need to find a place where your allergies aren’t flaring up. If your sick you need to get better before it goes away.

  25. Angie Says:

    Jumping jacks 20 or more work right a way temporarily.

  26. Eric Says:

    holy crap! angie you are so right!!! doing jumping jacks (as weird as it may sound) DOES WORK!!!! however, it does come back so it’s not perfect but for temporary relief it works!!(: THANKS!

  27. XoXo Says:

    Rub a balm next to your ears and not eyes. Drink lemon tea regularly. You will get some relief. This is through experience

  28. jay Says:

    I can’t believe that the jumping jacks 20 or more works right way…

  29. Dhawal Says:

    Go to an E.N.T(Ear, Nose and Throat) specialist and get a complete checkup done if the problem persists. I’ve been suffering from nose blocks which require weeks to clear out since childhood. One the problem got so severe that the only way i could breathe was through the mouth and also started having blurred vision. That is when i got my eye sight tested and the doctor sent me to an ENT, only to find out that i needed an operation to solve the problem permanently. I still fear cold and thinking of getting the surgery done.

  30. Ron Davis,C.H.H.C. Says:

    The answer to this is not a remedy that unstops your nose, it’s eliminating the inflammation and sinus infection. Many people who are predisposed to sinus problems are on some sort of nasal spray rather than changing their life style and eliminating the foods and environmental factors that are causing or contributing to the problem– dairy products, wheat, peanuts, corn and sugar. Avoid toxic chemicals and tobacco smoke,auto exhaust and perfumes or sprays for eliminating household odors, etc.
    External factors that cause inflammation are most times accepted as “just the way it is,” but are all profound causes of nasal inflammation.
    Increase your vegetable and vegetable juice intake through the use of fresh raw vegetables–and stay away from mucous forming foods and begin to address “fatigue and stressful conditions.”
    You may also use vitamin C in therapeutic does for a short period of time. Use 500mg. every two hours is recommended. DO NOT continue therapeutic doses of vitamin C for more that a couple of weeks at a time. Also implement Beta Carotene at up to 50,000 IU three times a day. Do not use vitamin A at this dosage. Also use zinc picolinate or zinc lozenges, CoQ10 and quercetin. The herbs, elderberry,peppermint,echinacea,goldenseal and Chapparal may be used as capsules,tinctures or teas. Garlic and cayenne will also be helpful to fight bacteria. You may also need to gargle with equal parts of powdered clove, cayenne pepper and ginger for sore throat. Also try Horseradish with a drop of lemon juice in the mouth.
    Use steam or moist heat packs and nasal irrigation for pain.
    Another is the use of a 50/50 mixture of 3% hydrogen peroxide in water administered forcefully through the nose by the use of a medium sized squeeze dropper.Another is using the same technique using a mixture of water and or hydrogen peroxide and D-Mannose dissolved in the same solution. Also use the 3% hydrogen peroxide solution in the ears and as a gargle to kill bacteria. I offer for your consideration these commonly used natural substances.

    Ron Davis, Certified Holistic Health Counselor>
    I am an educator. I am not a medical doctor. I do not diagnose any disease or prescribe any substance for the treatment or cure of any disease or condition.

  31. HelloKittyBoy Says:

    close your nose and rotate your head left to right , this will help with blocked nose.
    run around the house , this will also help with blocked nose.
    They are not permanent but temporary, also, take small breath after you’d clear the blocked nose.

  32. Lauren x Says:

    Hi … i have got a blocked nose and it’s driving me crazy, i can’t sleep and it’s emmbarrassing in school when everyones silent and i’m just there snuffling away … the jumping jacks work but only for about ten mins … Will a spoonful of honey and tee tree work (you then eat the honey and tee tree) please help and answer my question xxx

  33. Lo Williams Says:

    I would just like to comment on a few of the suggestions that have mentioned using a nasal spray. As someone who has had lot’s of problems with a completely stuffed nose for long periods of time (allergies, not from the common cold) I would NEVER recommend the use of ANY type of over-the-counter nasal spray (as Ashley from Aug. 19th suggested). Nasal sprays cause dependency and actually aggravate, instead of alleviate, the problem. If you are set on using a nasal spray, please do you research first – I’m sure this will change your mind. Besides, this site is asking for “natural” cure suggestions and nasal spray fits into that category in no way, shape, or form. That’s my rant :) Cheers.

  34. Natural_Doc Says:

    Greetings. In my opinion nasal congestion is easily treated by following these few simple steps:
    1.) Drink lots of hot water with honey, lemon & ginger
    2.) Soak a 1/4 cup of raisins overnight in water and consume the liquid runoff the next morning.
    3.) Wake up early in the morning. Take a warm shower & go to work. Smack your coworker on the butt and smile. It usually works for me!

  35. Pamela Says:

    Just tried the apple cider vinegar and water remedy and it work wonderfully! Is there anything that apple cider vinegar cannot do??

  36. sadun Says:

    I rarely got stuffy nose but after recently I got prolong cough with mucous which is now recover after 2 months fighting with such condition. It is not completely recover since I still got runny nose and sticky (yellow-green)mucous in my throat and sometime discharged through nose. 1) I feel better when taken moderate hot water rather than taken cold water.
    2) A glass of moderate hot (lukewarm)lemon juice also can help better.

    Anybody can help me to permanently recover from this condition? please help!

  37. April Says:

    Holy crap!! 20 jumping jacks really works!!!! I thought it was a joke …. nice!! Temporary but it’s way better than nothing at all!! (:

  38. Anonymous Says:

    Take a short trip over to Beirut and go to the Clemmenceu Hospital.  There are tons of smart M.D.s there to help you.

  39. For me, it keeps me from concentrating to feel stuffed up all the time.¬† I’m heavily medicated on a daily basis to prevent symptoms, but all of those come with fatigue side effects.¬† Tired if I do, tired if I don’t, basically.¬† Ugh.

  40. I used to be able to do that until I developed asthma.  Now the hot steam makes my chest heavy.  :(

  41. ¬†I guess I shouldn’t have told my 6yo to stop doing jumping jacks the other day because he’s sick and needs to rest.¬† LOL¬† HE loves jumping jacks. I’ll have to try it!

  42. Italygyrl Says:

    It burns is right I tried it and my nose wouldn’t stop burning

  43. Fdaniels2121 Says:

    Can I use wine vinegar instead of Apple cider and get the same effect.

  44. Jill4444_2000 Says:

    What are mucous forming foods?

  45. Jackie Smith Says:

    The cold can cause a stuffy nose Рuse a hot cup of tea and inhale, or if sleeping, try covering your face with a fresh laundered towel Рthat may warm up your face and cause the sinuses to calm back down.  A quick test is to cover your face with your hand.  Do your sinuses / nose start feeling better?

    Also Рa rare herb called mulleins will literally cause your body to expel as much mucous as it can Рmade into a tea.  It takes 20 minutes to work and Mucinex has the same active ingredient that mulleins has, just a LOT less potent than the natural herb.

  46. Xxdarkmetal Says:

    jumpimg jacks worked but only for a few minutes. vics vapor rub and tented boiled water works good too but only for a few minutes

  47. Yugiohsuperfan100 Says:

    Nothing works! NOTHING!!!!!!!! AHhHhhhHhhHHH!!!!!!!! I don’t get it! Snorting water, vicks or something, sniffing stuff, decongestant, nasal strips… Nothing!!!! It’s driving me insane!!!!!! Why? Is it my age? Because I’m 11. I can’t sleep because it’s driving me more insane than losing NBA 22-24!!!!!!!!!!

  48. nathan may Says:

    a good bag of cannabis which you can get from your local drug dealer….
    that normally works for me

  49. nathan may Says:

    it normally costs 20 bucks a bag

  50. nathan may Says:

    i also have prostitutes

  51. nathan may Says:

    and i love men

  52. nathan may Says:

    like ben huckvale

  53. nathan may Says:

    hahaha u need an account dickweed

  54. nathan may Says:

    fine moderated

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