Natural Cures For Hair Loss

Is the bald patch visible underneath your thinning hair becoming embarrassing? Take comfort in the fact that you’re not alone. According to the American Academy of Dermatology, two out of three men in the US develop some form of balding. If you’re one amongst them, keep your hair on, there’re some effective natural home remedies for hair loss.

Male balding

Male balding usually follows a typical pattern of receding hairline and thinning of hair. The hair loss occurs in waves. It may begin in the early twenties and stop, only to start again after a few years. By the time you are twenty or thirty years of age, you may count yourself amongst thirty percent of men who sport bald spots. Unfortunately, this spot may gain �ground� on your scalp by the age of fifty or sixty, making you a part of the completely bald male population!

Causes of hair loss

A typical hair originates from a follicle, a cavity on the skin. It grows about an inch every couple of months for two to six years, till it falls out, only to be replaced by a new hair. At any one time, about eighty five percent of the hairs on your head are in the growing phase. Ordinarily this cycle should continue, but in some, baldness begins to occur when the follicle start to shrink over time, giving rise to shorter and finer hairs.

Ultimately, the follicle becomes so small it doesn’t produce a hair inside. Why this occurs in some and not in others is not well understood, but it has something to do with your genes, aging, local or systemic disease and the male sex hormones. The good news for the balding is that there is a possibility of new growth, as follicles remain alive.

Natural treatment for hair loss

The market is saturated with elixirs for your baldness. But most are only tall claims and the rest may come with some very nasty side effects. However, if you want your youthful looks back, try some time-tested natural hair loss remedies and treatments. They generally work for all and there are no side effects.

Here are some suggestions that will certainly provide you with some hair loss solutions:

a. Exercise:

Although exercise may do absolutely nothing directly to grow hair, most holistic practitioners still recommend it. Why? It improves blood flow and helps in digestion, the things that keep hair follicles healthy.

b. Diet:

Whole foods, particularly the outer skin of plants, such as potatoes, cucumbers, green and red peppers and sprouts are rich in the mineral silica and can give strength to your hair, encouraging them to grow.

c. Massage:

A couple of minutes of scalp massage helps in stimulating the blood flow to the hair follicles. It can stimulate hair growth and can even stop hair loss in some minor cases.

d. Aromatherapy:

A few drops of lavender and bay essential oils in a base of few ounces of either almond, soybean or sesame oil, if massaged into the scalp for sometime may stimulate hair growth.

e. Jojoba Oil:

This oil has been used traditionally for centuries to promote hair growth. It is not only a great moisturizer, but mimics the scalp’s own sebum.

f. Aloe Vera:

Aloe Vera has also been used since antiquity to promote healthy hair and prevent hair loss. It balances the pH level of the scalp, while cleansing the pores.

g. Henna:

Henna, the traditional Indian herb, acts as a natural conditioner and can help heal the hair by protecting it against breakage.

With such effective natural hair loss treatments within your grasp, why let hair loss cripple your self-esteem?