Natural Cures For Coughing
Whether you fighting a cold or simply got an itch in your throat, coughing is a common occurrence that affects people of all ages. Depending on a variety of outside factors, you may suffer from acute or chronic symptoms. However, natural cures for coughing can provide relief and make your day more bearable when your condition is persistent or nagging.
What is a Cough?
The body uses a cough as a way to get rid of mucus or foreign materials from the throat and lungs. There are two types of coughs to consider: productive and nonproductive. A productive cough involves the creation of mucus. A nonproductive cough is dry and does not cause mucus to form in the lungs.
Causes and Symptoms
Depending on the cause, you may suffer an acute cough (which lasts less than three weeks) or chronic cough (which persists for longer than three weeks). Some of the reasons why you are coughing may include the following common causes:
• Changes in the weather
• Inflammation of pharynx or larynx
• Breathing conditions, such as asthma
• Smoking tobacco (also known as a smoker’s cough)
• Food going down the wrong pipe
• Allergies to smoke, dust, chemicals, or pollen grains
• Childhood illnesses, such as the flu or bronchitis
• Infectious conditions, such as pneumonia, whooping cough, and sinus infections 
Symptoms that often accompany a cough include congestion in the chest, body pains, sore throat, cold, fever, headache, problems falling asleep, and difficulty breathing.
Coughing Natural Cures
Natural cough remedies can offer a gentle, effective approach towards relief, which helps loosen up phlegm in the lungs and opens up airways without drying out membranes. Using a combination of more than one herbal remedy is known to enhance the results of a natural cure to treat cough symptoms. Suggestions for naturally treating a cough include:
After roasting the root of the turmeric plant, prepare a powder to create a remedy for your cough. Consume three grams of the powder twice daily.
Anise possesses anti-inflammatory and antispasmodic properties. Use the herb to assist in expelling mucus when battling a cold, bronchitis and coughs. You can create a tea from aniseed spice that can help reduce your cough. Drink the tea once a day to treat your symptoms naturally.
Gargling warm spinach juice is said to treat a dry cough.
d) Mint and Eucalyptus:
The leaves of mint and eucalyptus plants can be used to treat a cough. Boil the leaves in water and inhale the vapors.
Take advantage of the natural antibiotic power of garlic, which not only fights a cough, but also treats the common cold and upper respiratory infections. Eat two to four cloves of garlic on a daily basis.
If you are suffering from a dry cough, it is suggested to eat bananas that have been sliced and cooked until they turn into the same consistency as a thick soup.
g) Hyssop and Marshmallow:
You can combine hyssop (Hyssopus officinalis) and marshmallow (Althea officinalis) to make a natural cure for coughing. Both herbs have a reputation for encouraging a healthier respiratory system and possess the ability to soothe the chest.
Simmer onions in water until they become soft. Add a bit of honey and eat one onion every four hours to treat your cough.
To remove mucus, soothe irritated membranes and suppress a cough, use coltsfoot. This remedy works best to treat coughs associated with upper respiratory infections (such as the common cold), acute and chronic bronchitis, asthma, whooping cough, and emphysema. Do not use this remedy for prolonged periods of time.
Add one teaspoon to one tablespoon of dried licorice root to one cup of water. Simmer the ingredients for 10 minutes, and strain before drinking. Keep in mind that this herb can get pretty strong. It is suggested to drink 2 to 3 cups of licorice tea per day when your cough has become increasingly productive. The tea will stimulate your cough and help eliminate phlegm from your lungs. Drink until your cough subsides.
The warming and sedating effects of cowslip helps treat coughs, especially those associated with chronic bronchitis and thick white mucus. The herb acts as an expectorant.
Gentle enough to use for children, use elecampane to ease coughs and symptoms of bronchitis. The herb also works to remove excess mucus and relieve bronchial spasms. Add one ounce of dried elecampane root to one pint of water. Allow the herb to simmer for 10 minutes. Drink three cups of elecampane tea on a daily basis to take advantage of the expectorant properties of the herb. You’ll find that your unproductive cough will soon turn into a productive one.
As a natural antiseptic, decongestant and expectorant, eucalyptus helps clear mucus associated with colds, flu and bronchitis. Try making a tea using eucalyptus leaves to help with your cough.
Use gumweed (also known as grindelia) to address coughs linked to bronchitis, asthma, and whooping cough. Viral coughs also respond. The herb also clears hard-to-remove mucus and makes it easier to breathe.
Soothe a cough with horehound, which works wonders for patients battling a cold, bronchitis, congested chest, asthma, and other lung conditions. In Europe, you will find horehound as an ingredient in some cough syrups and lozenges.
Relieve a cough with hyssop, which helps loosen and expel mucus. The herb also aids adults and children who have asthmatic coughs. Use the aerial parts or the flowers to make syrup to treat a stubborn cough.
q) Irish Moss:
Known to address a variety of respiratory conditions, Irish moss is a mucilaginous, jelly-like seaweed that eases irritating coughs. With expectorant properties, the seaweed attacks phlegm and mucus so that you generate a more productive cough.
r) Maidenhair Fern:
This natural remedy has been used to treat coughs, especially those associated with bronchitis, asthma and the typical respiratory disorder.
s) Green Tea:
Offering a way to soothe your throat and treat a cough, green tea is a recommended natural remedy.
t) Chamomile Tea:
Chamomile tea also soothes the throat and eases a cough, and additionally delivers a calming effect.
Mullein has a reputation for treating the patient with bronchitis that is fighting a hard cough. The leaves and flowers of the plant encourage the body to cough up phlegm. In traditional circles, mullein has been used to soothe a dry and inflamed throat, clear mucus, and ease bronchial spasms.
Add one teaspoon of marjoram to one cup of boiling water. Let the mixture sit for 10 to 15 minutes. Drink the concoction three times per day to alleviate a cough.
w) Caucus Grass:
Also known as khas khas, add half a spoonful of caucus grass to three to four teaspoons of coconut milk. A teaspoon of honey should also be added to the remedy. Before going to bed, drink the mixture to treat a dry cough.
Add a couple of drops of juniper essential oil to hot water, and use as an inhalant.
Cut one lemon and add black pepper powder and salt as a topping. Suck on the lemon to reduce the harshness of a cough.