Anyone who has teeth is susceptible to the development of cavities, as there are no surefire ways to completely prevent a cavity despite routine tooth brushing, flossing, and other dental care. Over time, teeth age and so do their natural defenses, which makes tooth decay much easier to take place. When a cavity starts to form, a toothache is usually the result. In order to cure this irritating and often painful occurrence before heading to the dentist – there are plenty of natural suggestions to consider.

What are Cavities?

The advancement of dental procedures and dental care products on the market has caused a serious dent in the number of cavities that people on the whole will face. The sticky film of bacteria known as plaque is responsible for the onset of cavity production, as sugars and starches produce an acid that weakens and then destroys teeth [1]. The longer that plaque is allowed to stay on the teeth, the higher the chances of encountering a cavity become.

To better understand the conditions that cause cavities to form, consider all of the activity that occurs in the mouth. About the teeth, gums, tongue and even lips – collections of bacteria thrive. This part of the process is normal, as bacteria are naturally found all over the body. It is also important to note that not all bacteria in the mouth is entirely harmful and in some cases, even serves a helpful purpose. However, if the kinds of bacteria that threaten the overall health of your mouth are left to accumulate – they will strongly attach to the tooth enamel – creating the filmy substance of plaque [2].

How Plaque Causes Cavities [3]

The hard coating on the outside of your teeth is called enamel, which is quite hard due to the strong mineral salts (including calcium) that makes up its construction. Your saliva also contains these same mineral salts, which help to elevate the hardness of your teeth. Unfortunately, mineral salts are still vulnerable to acid attacks, which can cause erosion and breakdown.

Sugar helps leftover plaque on the teeth to produce an acid that eats away at teeth. This is why proper tooth brushing is needed to remove this damaging substance. Saliva in the mouth also helps to wash away plaque, but plaque acid is harder to wash away with saliva and continues to weaken tooth enamel. The surface of enamel soon becomes porous where tiny holes start to form. Over time, the acid causes the minute hole to turn into one larger hole, which is then called a cavity.

Signs and Symptoms of Cavities

It is the intensity and location of a cavity that determines the signs and symptoms that an individual will encounter. At the start of a cavity, there are no symptoms at all to speak of for some people. Once tooth decay worsens, this is when you begin to experience a toothache or pain in surrounding teeth. Additional signs and symptoms include:

a) Sensitivity:

Teeth may become sensitive, especially when one eats or drinks foods and beverages that show extremes in temperature. This may include a scoop of ice cream or a hot cup of coffee. Mild or sharp pains usually arise when this symptom is present.

b) Lingering Discomfort:

When pain continues to become a factor long after you have eaten something hot, cold, or sweet – a cavity is usually the culprit.

c) Visible Tooth Changes:

Holes or pits in the teeth are signs of a developing cavity.

d) Additional Pain:

Sometimes, people experience pain when they bite down or chew their food - another possible sign of a cavity.

e) Pus:

In the worst cases, pus may form around the tooth [4].

Risk Factors of Cavities

While all people are at risk for suffering the effects of a bothersome cavity, there are certain habits and lifestyles that cause some to face a higher risk of developing a cavity. They include:

a) Diet:

Consuming certain foods and drinks causes people to suffer a higher rate of tooth decay. One of the biggest threats includes carbohydrates that ferment. These sorts of foods, such as milk, soda, cake, dried fruit, cookies, bread, and potato chips stick to the teeth and remain in place for long stretches of time.

b) Location:

People who live in regions where dental care is scarce or too costly will face a higher risk of suffering more than one cavity.

c) Poor Dental Habits: If you don’t properly brush your teeth on a regular basis, then plaque accumulates, which leads to the erosion of your teeth.

d) Age:

The older you are, the more teeth become susceptible to cavities, which is a natural process of the everyday wear and tear that comes with age.

e) Receding Gums & Gum Disease:

If you suffer from gum disease or have receding gums, the spaces left behind can become filled with plaque that eventually travels to the roots of teeth when left untreated.

f) Dry Mouth:

A lack of saliva causes the mouth to become dry, which means you don’t have the added benefit of the minerals found in saliva that can wash away plaque.

g) Previous Dental Work:

A person with rough dental fillings or dental work that has weakened over the years, is more susceptible to plaque accumulation that becomes much more difficult to remove.

h) Eating Disorders:

Anorexia and bulimia are known to contribute to the erosion of teeth, which allows cavities to develop at a faster rate.

The Negative Effects of Cavities

When cavities are left untreated, a simple filling can turn into a root canal, which not only causes more pain, but also costs more money to treat. Cavities are often associated with low self-esteem because some people equate their presence with poor hygiene habits. As cavities worsen, people face complications that can become life threatening when ignored. This may include unrelenting pain, tooth abscesses, chewing difficulties, infection, broken teeth, and tooth loss. Sometimes, the pain is so intense with a cavity that adults miss work and children stay home from school as a result.

Natural Cures for Cavities

To combat the symptoms or presence of a cavity, consider the following natural cure suggestions, which involves a collection of well known kitchen ingredients:

a) Cloves:

Cloves actually contains eugenol, a chemical that possesses natural antiseptic and anesthetic properties. For thousands of years, ground cloves have been noted as an ancient dental care treatment. Interestingly, dentists use a mixture of zinc ozide and eugenol before filling teeth. At home, moisten one teaspoon of powdered cloves in olive oil and saturate a bothersome cavity. Oil of cloves is also quite helpful. It is suggested to apply two to five drops of clove oil to affected areas [5].

b) Cheese:

With stimulating properties that encourage the salivary glands to cleanse the mouth, cheese will actually protect teeth from tooth decay when eaten after a meal. It is suggested to pop in a few ounces of hard cheese, which contains fatty acids that possess antibacterial ingredients. The protein in cheese also coats and protects tooth enamel. Cheese is also associated with the prevention of root cavities [6].

c) Licorice:

Licorice root is known to battle against the presence of cavities, as well as reduces the plaque that leads to tooth decay.

d) Allspice:

Rub moistened allspice along the gum line to soothe the pain associated with a toothache caused by a cavity.

e) Thyme and Coriander:

These two spices are known to possess antibacterial properties that when made into a tea – creates a great mouth rinse for after meals.

f) Sage:

You may boil two teaspoons of sage with two cups of water to create a mouth rinse that reduces the decay of cavities through its antibacterial property. Don’t forget to allow the rinse to cool for 15 minutes before swishing in your mouth for a couple of minutes.

g) Jamaica Dogwood:

Since Jamaica dogwood is known to ease nerve pain; the root bark of the tree has been used in natural cures for treating toothaches and the pangs of cavities [7].

Resources

The small wingless insect that settles about your sleeping area waiting for you to come home (so they may feast upon your blood) is called a bed bug. When it comes to this resilient pest, many misconceptions surround their infestation habits and purpose. For example, bed bugs are not attracted to dirt, grime, and filth – but instead, seek out warm-blooded creatures in order to satisfy their only source of food – blood. Therefore, it means that the cleanest of homes, hotels, and other establishments can become a gathering place for bed bugs.

What are Bed Bugs?

In search of warm-bloodied creatures for their supply of food, bed bugs started out in the world attacking nest-bound critters, but have quickly learned how to adapt to human households. When a bed bug first hatches, they are about the size of a poppy seed. An adult measures around ¼ of an inch in length, which is oval in shape with a flattened appearance from top to bottom. At first, bed bugs are nearly white in color (right after molting) and become light tan, deep brown, or burnt orange when mature. The shade of their body color comes as a result of digesting meals of blood.

Throughout the world, bed bugs and their cousins are found across the globe. At the end of the 20th century, the bed bug population and threat was not as great as today. Since then, higher numbers have been seen throughout parts of North America, Australia, and Europe.

In the household, bed bugs are commonly found in rooms where people sleep, as they typically infest beds, furniture, and nearby cracks and crevices. In the middle of the night, bed bugs are most active, as they feed on their hosts. If they are hungry enough, they will seek out a host to feed upon during the day [1]. The hour before dawn is an especially lively time for bed bugs before they scatter for their favorite hiding spots, including bed frames, mattresses, and box springs.

A room that is cluttered with additional furniture or objects only provide bed bugs with more places to hide, making it increasingly difficult to get a hold of an infestation once it becomes established.

Signs of Bed Bug Infestation

A small number of residences become affected by bed bugs, where an infestation often becomes prevalent when an incidence of bug bites take place in the middle of the night. Although this is a common sign, all bites received during the night are not all caused by the bed bug. When inspecting the folds and creases of bed linens, mattresses and box springs, you may catch sight of characteristic dark brown or reddish fecal spots that bed bugs are responsible for leaving behind. Heavily infested households will showcase a strong odor that some liken to the spice, coriander.

Additionally, bed bugs shed their skin and the hollowed-out leftovers of the insect (known as “skin casts”) are the result of the nymphal stage of the bed bug life cycle. Although difficult to spot with the naked eye, bed bug eggs are detectable. They appear close to 1 millimeter in length and are shaped like rice.

Bed bugs are able to fit into small cracks and crevices (due to their size and body shape), meaning they easily hide undetected in furniture, luggage, clothing, pillows, boxes, and other objects [2]. As these items are transported between apartments, households, and hotels – the bed bug is able to infest new surroundings. Some people acquire their extra houseguests when they purchase used furniture and other items and bring the bed bugs and eggs into their home.

Unfortunately, bed bugs are also able to survive for many months without feeding, meaning individuals entering a clean or vacant home or apartment may already show the presence of this pesky insect. In apartment complexes and condominiums, bed bugs are known to travel using pipes and wiring.

Negative Effects of Bed Bugs

The bed bug has been linked to pathogens present in their bodies, such as plague and hepatitis B, but there is no definite evidence that suggests the insect is responsible for transmitting diseases that cause medical threats to humans. Although no immediate health concerns are seen with the presence of the bed bug, the very sight of them is enough to make your skin crawl and cause embarrassment to homeowners dealing with an infestation. Additionally, bed bugs have caused:

a) Infection and Scarring:

Some victims constantly scratch at the skin and their bed bug bites, which can lead to skin infections and scars.

b) Stress:

In the most extreme cases of bed bug infestation, one may produce a response called “delusional parasitosis,” which makes one feel as if they are still infested with the insect even after the problem as been dealt with [3]. There have even been cases of post-traumatic stress disorder attached to people who have recently survived a bed bug attack within their home.

c) Unattractive Welts:

The appearance of red welts that cause intense itching is a concern for people who have been bitten in visible locations about the body, including the arms, neck, back, and legs.

d) Possible Anaphylactic Shock:

Very few people will undergo anaphylactic shock in response to some of the allergens present in bed bug saliva.

e) Unpleasant Scent:

A rather pungent odor is noted when bed bugs are present in a room, as they emit an oil-like liquid from their bodies [4].

f) Financial Effects:

In most cases, the elimination of bed bugs becomes the duty of a trained professional, who may have to come to the home to destroy this rather resilient insect. Depending on the severity and methods used, it could cost a pretty penny. On the average, bed bug extermination may cost between $200 and $400.

Natural Cures for Bed Bugs

Bed bugs are one of the most resistant creatures to the many varied attempts to destroy their presence, making home and natural cures pretty slim. Bed bugs are known to outlive temperatures reaching 100 degrees for a short period of time and can survive being placed in the freezer. Additionally, they are known to live without eating for up to one year. In the earliest stages of an infestation, a homeowner may learn how to control their numbers by using some of the natural suggestions listed below:

a) Black Walnut:

The National Park Service suggests that using the leaf teas consisting of black walnut provide an astringent effect, as well as serves as a decent insecticide against bed bugs.

b) Herbal Approaches:

There is a range of natural cures that people have used to treat their bed bug problem with varying degrees of success. A few suggestions is to try include spraying lavender, thyme, tea tree, or eucalyptus on bed linens, clothes and in other locations where people sleep in the house.

c) Food-Grade Diatomaceous Earth:

While the exact bed bug population is not solved, the number of insects has been known to decrease when using food-grade diatomaceous earth as a repellent for bed bugs.

d) Boric Acid:

It is suggested to spread boric acid powder about the places where bed bugs choose to frequent, feed, and hide. This natural cure should never come in direct contact with a mattress or box spring. This remedy is often used to control the migration of bed bugs in a home.

e) Steam Treatment:

To eliminate bed bugs from mattresses and additional upholstered items, some pest control professionals will use stream to naturally treat a sleeping area. As it brings about limited effectiveness, this method has shown promise when involving less than ½ inch of penetration. Some people have purchased small steam cleaners to treat their bedding.

f) Clothes Dryer:

Placing infested linens within a clothes dryer and heating the items for more than 20 minutes is said to kill bed bugs.

g) Natural Heat:

In cities where the climate reaches extremely high temperatures, hanging linens in the sun will kill attached bed bugs who falter in the extreme heat of the sun.

h) Botanical Insecticides [5]:

Insecticides that contain natural pyrethrins are known to serve as a temporary natural cure, as the insects are repelled by this remedy and become ineffective for a short period of time. Unfortunately, natural pyrethrins quickly break down and are unable to provide the necessary bed-bug fighting power that lasts long enough to wipe out the entire population.

Natural Cures for Bed Bug Bites

When you are in need of a natural cure to sooth the presence of bed bug bites, you may turn to one of the oldest and simplest of poultices – made of mud – which offers soothing relief for bites. For maximum results, it is suggested to mix herbal tea and powdered white clay with mud. Plantain found in the wild is also used to successfully treat bed bug bites.

Starchy substances, such as arrowroot powder, grated potato, and mallow root can treat the pain and severe itching that accompanies bites caused by bed bugs. Finely ground grains like rice or oatmeal are also effective. Some people seek out the leaves of willow, maple, oak or hazel trees, which are believed to effectively soothe bed bug bites.

You may also make a fresh herb poultice using chewed fresh herbs that are directly placed on top of bites. Try considering popular selections, such as chickweed (Stellaria media); wild mallow (Malva neglecta); comfrey (Symphytum uplandica x); wild geranium (Geranium maculatum); and yellow dock (Rumex species).

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Whether you have indulged in an all-you-can-eat buffet or need a break from a Thanksgiving feast, the threat of heartburn is a common occurrence that strikes many. As your chest fills with the distinct pain associated with gastroesophageal reflux disease (also known as GERD), it greatly differs from the occasional episode of heartburn. This is because GERD is a continual battle that has the power to affect some patients on a daily basis. Individuals suffering from frequent heartburn have a serious problem on their hands – one that calls for immediate medical attention.

What is GERD?

GERD is a disease where stomach acid (and sometimes bile) comes back (refluxes) into the esophagus, also known as the food pipe. When the damaging effects of acid continuously reach the lining of the esophagus, irritation is the result. It is the inflammation of the food pipe and surrounding areas that causes the discomfort, pain, and tenderness associated with GERD. While some individuals are able to control their heartburn by making changes in their life or filling up on over-the-counter medications, severe cases call for remedies that surpass temporary or partial assistance.

Symptoms

While one of the most common symptoms of GERD is heartburn, there are additional indications that you may have gastroesophageal reflux disease. Some of the signs and symptoms of GERD to be on the lookout for include [1]:

a) Chest Pain:

A burning sensation may develop in the chest, especially as you lie down at night. In the worst cases, the pain may spread into the throat.

b) Dysphagia:

A patient may experience difficulty swallowing when suffering from GERD symptoms.

c) Food Regurgitation:

Food or sour liquid may become regurgitated, which often leaves a sour taste in the mouth.

d) Lung Difficulties:

An individual with GERD may experience coughing, wheezing, or even asthma attacks.

e) Sore Throat:

The throat may become sore when GERD strikes, which can also cause hoarseness.

f) Heart Pain:

Discomfort may arise in the heart, as excessive heaviness, pressure, weight, tightness, and squeezing occurs. A dull ache is also associated with GERD symptoms, most often after a session of activity.

Causes of GERD

Normal swallowing prompts the lower esophageal sphincter (a circular band of muscle surrounding the lower part of the esophagus) to relax and permit food and liquid to pass into the stomach. Once the process is complete, it closes.

Nonetheless, the valve has the potential to become weak or abnormally function, causing stomach acid to flow back into the esophagus. This is how frequent heartburn and other symptoms begin to take its toll on a person’s daily activities. The acid backup is more intense when in a bent-over or lying-down position.

The constant acid flow begins to irritate the lining of the esophagus, causing inflammation, which over time, is responsible for the erosion of the esophagus, bleeding, narrowing of the esophagus, difficulty swallowing, and even breathing problems. It is the esophageal irritation and inflammation that serves as main signs that your acid backup is GERD.

Some factors are also known to make the condition worse, including certain foods and beverages (spicy, fatty, and carbonated), alcohol, various medications (sedatives and calcium channel blockers), smoking tobacco, and consuming large meals [2].

Diagnosis

Often, giving a description of your symptoms is all a doctor needs to make an accurate diagnosis of heartburn, but when the signs become increasingly severe or do not react to treatment, additional tests are needed. A doctor may conduct a barium X-ray, which produces a picture of the shape and condition of the esophagus, stomach and upper intestine. This is also where a hiatal hernia may show the cause of your heartburn. An endoscopy is sometimes performed, which uses a thin, lighted instrument to take images of the inside of the esophagus and stomach [3].

Additional tests may include an ambulatory acid (pH) probe (measures the pH of acid in the stomach and esophagus), upper gastrointestinal series (examines the upper part of the digestive system), or esophageal impedance (measures the amount of refluxed gas or liquids).

Risk Factors

There are conditions and factors that increase a person’s risk of suffering from heartburn or GERD. Individuals may demonstrate the following obstacles:

a) Obesity:

Extra weight places an increase of pressure on the stomach and diaphragm. Consuming large portions or meals filled with fat will also produce the same effects.

b) Pregnancy:

Over the course of a pregnancy, a woman may experience increased pressure on the stomach. A higher production of progesterone (a hormone) also causes many muscles to relax, such as the lower esophageal sphincter, which allows the flow of acid to take place.

c) Hiatal Hernia:

When part of the stomach protrudes into the lower part of the chest, it is enough to worsen heartburn by promoting an additional weakening of the lower esophageal sphincter muscle.

d) Diabetes:

A complication of diabetes called gastroparesis, causes the stomach to take longer to empty. When the contents in the stomach are left to dwell for too long, acid may regurgitate into the esophagus and cause heartburn.

e) Peptic Ulcer:

The development of an open sore or scar located close to the stomach valve that controls the movement of food may cause stomach acid to accumulate and back up into the esophagus.

f) Abnormal Nerve or Muscle Function:

Acid backup into the esophagus may occur when delayed stomach emptying takes place.

Natural Cures for GERD

Untreated GERD may lead to an array of complications that can be thwarted through the use of natural cures. Some of the difficulties associated with GERD include esophageal narrowing (stricture), esophageal ulcers, and Barrett’s esophagus, a rare but serious complication of gastroesophageal reflux disease. Natural cures for GERD may include:

a) German Chamomile:

The flowers of this natural cure are known to calm the digestive system, as well as reduce inflammation within the digestive tract. Infusions are the best way to use German chamomile as a method of treatment.

b) Fennel:

Fennel seeds can be quite effective in treating the pains associated with cramping. The seeds make effective infusions and tinctures. When adding American cranesbill, acidity in the stomach is reduced. High doses of this natural cure should be avoided during pregnancy.

c) Lemon Balm:

The leaves of lemon balm provide relaxing and sedating results when taken as an infusion or tincture. To create an anti-inflammatory, mix lemon balm with chamomile or meadowsweet.

d) Peppermint:

The aerial parts of peppermint can be used to stimulate the flow of bile, as well as settle a nervous stomach. To create an infusion, you may add 15 grams of dried herb to two cups of water. Breastfeeding mothers should know that this kind of treatment might cause their milk production and flow to slow down [4].

e) Meadowsweet Tea:

With a cooling and soothing effect, meadowsweet tea can ease inflammation and assist in the reduction of acid in the stomach. Tea using 25 grams of meadowsweet and 500 ml of water will help with heartburn and other symptoms of GERD [5].

GERD Prevention

Making changes to lifestyle habits and behaviors is a good way to prevent heartburn from becoming a constant problem. Controlling your weight is a great approach towards easing the onset of heartburn, as being overweight is a strong risk factor associated with GERD. To lessen the pressure on the lower esophageal sphincter, eating smaller meals is suggested.

After a full meal, loosening your belt or pants will help relieve some of the pressure placed on the abdomen and lower esophageal sphincter. After eating, you should refrain from stooping or bending that may come from activities, such as pulling weeds out of the yard. Lying down directly after a meal is known to increase the chances of suffering from heartburn – many people find waiting at least three to four hours before going to bed helps.

Smoking is known to increase stomach acid, which means kicking the habit helps reduce the risk of acid reflux (among other beneficial health results). Others fair well when they eliminate triggers known to cause heartburn, such as reducing their intake of fatty or fried foods, chocolate, alcohol, peppermint, garlic, and onions.

Resources
[1] http://www.webmd.com/heartburn-gerd/tc/Gastroesophageal-Reflux-Disease-GERD-Topic-Overview
[2] http://www.mayoclinic.com/health/heartburn-gerd/DS00095/DSECTION=3
[3] http://health.yahoo.com/topic/gerd/overview
[4] Natural Health Guide to Medicinal Herbs (Penelope Ody)
[5] Home Herbal (Penelope Ody)

At one time, it was highly advisable to keep a hot temper under wraps or avoid the third burrito from Taco Bell because these actions could possibly lead to a condition known as an ulcer. Stress and spicy foods used to carry most of the blame for the open sores that can grow on the inside lining of the stomach, upper small intestine, or esophagus. Today, the peptic ulcer is believed to come from a bacterial infection (among other things), which can be successfully remedied within a couple of weeks.

What is an Ulcer?

A distinct pain characterizes the open wound or sore that appears about the stomach and small intestines. Although the aliment is sometimes excruciatingly painful, the condition is very treatable and common. It is believed that close to 1 out of every 10 people will deal with an ulcer at one point in their lives [1].

The location of a peptic ulcer is what determines the name of the condition. When a peptic ulcer is found in the stomach, it is called a gastric ulcer. A duodenal ulcer is one that develops within the first part of the small intestine, also referred to as the duodenum. An esophageal ulcer is generally situated in the lower part of the esophagus, and is often linked with chronic gastroesophageal reflux disease (GERD).

Symptoms

Sharp aches that occur between the breastbone and the navel usually characterize ulcer activity. The pain that comes usually surfaces a few hours after eating, but may also arise at night or at the start of the day on an empty stomach. While stomach pain is one of the most common symptoms associated with an ulcer, there are additional signs to alert an individual that they may have an open sore in their stomach region. Below are a few considerations to make when you suspect an ulcer:

a) Loss of Appetite:

An individual suffering from an ulcer may not want to eat as a result.

b) Nausea and Vomiting:

When blood is found in the vomit or it resembles coffee grounds, there is cause for immediate medical attention, where only severe cases display this kind of characteristic.

c) Weight Loss:

A patient with an ulcer may suffer weight loss they cannot explain.

d) Frequent Burping:

An ulcer may cause one to frequently belch or hiccup.

e) Abnormal Bowel Movements:

If bowel movements showcase blood or appear blackish, this is an indication of a serious problem and should receive speedy medical attention.

Causes of an Ulcer

Contrary to popular and past medical belief, the stress and spicy foods once associated as the main cause of ulcers is now being replaced with the presence of Helicobacter pylori (H. pylori), a bacterium shaped like a corkscrew. H. pylori dwells and reproduces within the mucous layer that covers and protects the tissues that line the stomach and small intestine. Usually, the kind of bacteria is harmless, but when the mucous layer is disrupted, the lining of the stomach becomes inflamed with an ulcer as the result.

It is believed that people who suffer from peptic ulcers are those who have already sustained damage to the stomach lining or small intestine, increasing the chances of a bacteria invasion. H. pylori is a common infection in the gastrointestinal system and typically affects 1 in 5 people under the age of 30 and about half of the population older than 60 [2]. It isn’t yet clear how H. pylori spreads, but many doctors feel it originates from close person-to-person contact. Additional causes for peptic ulcers also include alcohol consumption, smoking, and stress.

Diagnosis

When paying a visit to the doctor, he or she may ask a series of questions regarding symptoms and overall health. A physical exam may follow. When symptoms are not severe and the patient is younger than 45 years of age, the doctor may then run a few tests to determine whether or not they display signs of H. pylori infection.

When older than 45, additional screening is needed, which may include an endoscopy. This will give the doctor a better picture of the inside of the esophagus, stomach, and intestine. During this test, the doctor may also perform a biopsy, where small pieces of tissue at the ulcer are removed and then analyzed. This test may also reveal cancer cells, where in rare instances, a stomach ulcer may contain [3].

Natural Cures for Ulcers

It is important to treat the symptoms of an ulcer when they first arise. Untreated ulcers have the potential to grow larger, creating a host of additional medical issues. Ignoring an ulcer can lead to bleeding in the digestive system or the formation of holes in the wall of the stomach or duodenum. Before seeking a prescription medication to solve the problem, you might want to try a natural approach, such as:

a) Licorice:

Licorice root acts as an anti-inflammatory and produces a substance that aids in the protection of the stomach wall. When incorporating licorice as part of a natural cure, the production of acid is also reduced. Some individuals make a decoction, while others simply suck the juice from licorice sticks. Tinctures also make effective remedies. If you have high blood pressure, you may want to refrain from this type of natural treatment.

b) Manuka:

Studies conducted in New Zealand reveal that the bark, pollen, flowers, and leaves of manuka honey destroy the bacterium associated with ulcer development [4]. One may take 1 to 2 teaspoons of manuka honey twice per day or use the flowers and leaves to create infusions. The bark is also used to form decoctions. To add an anti-bacterial component to a manuka infusion, consider using thyme or echinecea.

c) Banana:

Peptic ulcers react quite well when using bananas to neutralize the extra acidity found in gastric juices. The banana also lessens the irritation associated with an ulcer by coating the stomach lining. Some individuals with an advanced peptic ulcer have found great results by following a strict diet of two bananas with a glass of milk (3 to 4 times per day).

d) Lime:

The citric acid of limes works with mineral salts to aid digestion.

e) Cabbage:

It is believed that the juice extracted from raw cabbage is a helpful remedy for a peptic ulcer. Add 250 grams of cabbage to 500 ml of water and bring to a boil until the quantity is reduced to half of its original amount. After cooling the water, the natural cure can be taken twice daily. Usually, the juice is too strong and some people have lessened its potency with carrot juice. Additional raw vegetable juices that aid in remedying ulcers include spinach, beets, and cucumber.

f) Milk:

A natural approach towards curing an ulcer includes almond milk and goat’s milk. Almond milk is created when adding blanched almonds to a blender. The remedy is known to bind excess acid in the stomach. Goat’s milk has been known to heal peptic ulcers and receives a better response from the body when taken in its raw form. Goat’s milk should be taken three times per day.

Ulcer Prevention

To prevent the development of ulcers, you should reconsider your regular use of pain relievers (such as Aleve, Advil, or Motrin), which can aggravate or inflame the lining of your stomach and small intestine. Decreasing the amount of stress in one’s life allows peptic ulcers to respond better to the healing process.

The nicotine found in tobacco is known to increase the volume and concentration of stomach acid that intensifies the risk of ulcers. Quitting smoking helps to aid the healing process during ulcer treatments. Since alcohol can irritate and weaken the mucous lining of the stomach, lowering the amount of consumption is highly suggested.

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If you thought chicken pox was bad, the uncontrollably urge to scratch, especially during the night is one of the unfortunate symptoms associated with the itchy skin condition called scabies. A high degree of discomfort is brought about when the rather small burrowing mite known as Sarcoptes scabiei settles on the skin, creating an intense reaction wherever it chooses to hide. The worst part – scabies is contagious and quickly spreads through close physical contact.

Symptoms

One of the most prominent signs and symptoms dealing with scabies include the itching that often becomes worse during the night. Thin marks consisting of many tiny blisters or bumps form. Typically, the line-like marks are seen within the folds of the skin. While almost every part of the body is not safe from the infestation of scabies, the most common body parts include: the armpits, between fingers, around the waist, along the insides of the wrist, soles of the feet, on the inner elbow, around the male genitals, on the buttocks, on the knees, around the breasts, and on the shoulder blades [1].

Typically, small children and the elderly have the most difficult time dealing with scabies, as they tend to experience the worst bouts of itching. An individual suffering from their first scabies infestation may not encounter itching or skin sores for a couple of weeks. The symptoms associated with a re-infestation of scabies usually surface within a few days [2].

Causes of Scabies

A microscopic mite causes the type of scabies that develops in humans. Without the help of a magnifying glass, sighting these pests is impossible. It is the female mite that burrows into the skin and creates a tunnel where she may lay eggs, which take 21 days to mature. After the eggs hatch, the mites continue to spread about the surface of the skin, where people respond to their presence, additional eggs, and waste through allergic reactions. Close physical contact helps spread scabies from one person to another. Sharing clothes and bedding with an infected person is also another way scabies is contracted.

Diagnosis

The diagnosis of scabies comes when a doctor takes a look at the skin and scans for signs of mites. He or she will seatch for the characteristic burrows that come with the condition. If a mite burrow is found, the doctor may scrape the region for further analysis under a microscope. This type of examination will alert a patient as to whether or not they are plagued with the presence of mites or their eggs.

Risk Factors

While scabies is a common skin condition that affects people of all shapes, sizes, and social classes, there are some environmental factors that increase the risk of development. For starters, the spread of scabies quickly passes from one to another in crowded conditions where skin-to-skin contact is frequent.

People working at hospitals, child-care centers, and nursing homes become prime candidates. In a household, family members and sex partners easily contract scabies from one another. Although pets are known to contract a mite infection known as mange, humans cannot become infected with scabies from their companions [3].

Natural Cures for Scabies

Seeking attention for a scabies problem is important because aggressive scratching can lead to more serious problems. This especially occurs when a break in the skin develops, causing a secondary bacterial infection to arise. One possibility involves impetigo, a superficial infection of the skin that may include staph (staphylococci) bacteria or strep (streptococci) bacteria [4]. To combat further complications associated with scabies, you may consider the following natural scabies cures:

a) Witch Hazel and Tea Tree Oil:

Combining 10 ml of tea tree oil and 90 ml of distilled witch hazel can be used as an effective lotion to use after taking a bath or shower [5].

b) Pure Lavender Oil:

Mixing pure lavender oil with alcohol creates a nice natural remedy for scabies when applied to affected areas. It is important to make sure you apply enough of the mixture to penetrate and saturate the skin. Some individuals have found success through killing the mites and their eggs with this method.

c) Neem Oil:

Neem oil is a botanical pesticide fashioned from the extract of a plant called Azadirachta indica. There are many different ways that neem oil is presented as a cure for scabies. 100 ml of pure neem oil can be used for bathing purposes and direct application. Some people have used 150 ml of neem oil to create a bubble bath. 50 grams of neem oil may create an antiseptic cream when paired with turmeric that offers treatment and relief from discomfort. There are also manufacturers that offer a neem oil stick that is applied to sections of the body where broken skin is affected.

d) Cool Water Soaks:

The itching associated with scabies is minimized when soaking in a bath of cool water or applying a cool, wet washcloth to sections of irritated skin.

Scabies Prevention

To prevent the spread of mites from one person to another or avoid a re-infestation, there are a few measures to take into consideration. It is important to clean all clothes and linen associated with an infected person. This process should occur before treatment using hot, soapy water on all clothing, towels, sheets, comforters, and pillowcases. When drying, high heat is recommended. The clothes you cannot wash at home, you should dry-clean offsite.

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As the not-so-friendly bubbly feeling arises in your stomach accompanied by an awkward cramping, a bout of acute diarrhea is a condition that brings about a rather unpleasant digestive concern. The highly common condition is one that everyone will experience at some point in his or her life. As a matter of fact, most Americans should expect to deal with diarrhea on the average of four times per year. While the condition places some in an embarrassing situation, others face life-threatening circumstances when diarrhea becomes a major health concern.

What is Diarrhea?

Diarrhea is an intestinal disorder typified by irregular bowel movements that showcase abnormal frequency and consistency. In developing countries (where healthcare is less accessible), diarrhea is a more serious complication that can cause intense dehydration with the potential to cause irreversible damage to the body or in the worst cases – death. Usually, the debilitating dehydration associated with diarrhea mostly affects infants and older individuals.

Acute diarrhea usually lasts for a couple of days at the most, while chronic diarrhea may last as long as four weeks. Reoccurring or continual diarrhea may alert a patient that they are suffering from a different condition that is causing their intestinal woes. A medical examination may reveal inflammatory bowel disease or irritable bowel syndrome.

Symptoms

While the loose, watery consistency of stools is one of the most glaring symptoms associated with diarrhea, there are additional signs connected to the condition. A patient may also suffer from constant trips to the bathroom, cramping in the stomach, pains in the abdomen, bloating, blood in the stool, and sometimes a fever. If an infection is the cause of diarrhea, nausea and vomiting may strike.

Causes of Diarrhea

There are many different reasons why an individual is frequently running back and forth to the bathroom with a nasty case of diarrhea. For instance, if you have come in contact with an infectious organism or other agent, diarrhea may serve as a common symptom. Additional causes associated with the condition include:

a) Bacteria:

The following bacteria are just some of the causes that may facilitate diarrhea: E. coli, Salmonella, Shigella, Clostridum, Vibrio cholerae.

b) Viruses:

Viral contact involving the likes of the rotavirus, Norwalk agent, enterovirus or hepatitis is known to create diarrhea.

c) Parasites:

A parasite may also cause diarrhea, such as the creatures connected to giardiasis (intestinal infection) and amebiasis (caused by food or water contamination).

d) Improper Absorption:

When a patient suffers from chronic or reoccurring diarrhea, they may suffer from a problem that hinders their body’s ability to absorb nutrients.

e) Contaminated Food or Water:

When bacteria, parasites, or waste contamination compromises food or liquid, individuals who consume such matter may respond with diarrhea (among other symptoms). The same is true in cases of food poisoning.

f) Certain Medical Conditions:

There is a wide-range of non-infectious causes of diarrhea, which involve an array of medical conditions. A patient may exhibit diarrhea due to an inability to digest certain foods (such as with lactose intolerance or diabetes); removal of intestinal parts or the gallbladder; adrenal disease; thyroid disease; rare tumors; intestinal tract inflammation; and Irritable Bowel Syndrome (IBS).

g) Additional Causes:

Depending on your body, you may also suffer from diarrhea if you consume too much artificial sweetener or are prescribed a certain medication or antibiotic that causes your body to react in such a manner. Toxins found in insecticides, hallucination-inducing mushrooms, or arsenic can cause diarrhea. Drinking too much caffeine-filled beverages or alcohol also contributes to the increased risk of diarrhea [1].

Natural Cures for Diarrhea

To ease the symptoms of chronic, reoccurring or acute diarrhea, you may want to consider the following natural cures, which are sometimes already stored within your kitchen cabinet or refrigerator:

a) Black Indian Tea:

A reduction in an inflamed gut may take place when drinking strong, cooled cups of black Indian tea (without the use of milk or sugar) [3].

b) Agrimony:

The aerial parts and leaves of this herb act as an astringent and healing approach for an inflamed intestinal tract. Agrimony makes an effective infusion or tincture that is also recommended for soothing the symptoms that plague children.

c) Buttermilk:

Some believe that buttermilk is one of the most effective home remedies associated with treating diarrhea. Buttermilk is the leftover milk that appears after the fat has been eliminated from the curd during the churning process. The acid within the buttermilk is known to combat germs and bacteria. This type of natural cure is sold as is at the local grocery store. Some become also mix rice with buttermilk as a natural treatment.

d) Carrot Soup:

Diarrhea is also treated through carrot soup, which fights dehydration, and replenishes lost sodium, potassium, phosphorus, calcium, sulphur, and magnesium. Cooking ½ kilogram of carrots in 150 ml of water until the carrots are soft is one way to make an effective soup. The carrot pulp should be strained, and then boiled until a liter of mixture remains. ¾ of a tablespoon of salt should be added. The final soup can be taken every ½ hour.

e) Ginger:

Dry or fresh ginger has been used for many years to aid in the digestion process, as well as to stimulate the gastrointestinal tract.

f) Mint:

When looking for a natural diarrhea cure, one teaspoon of fresh mint juice mixed with a teaspoon each of honey and lime juice can be taken three times per day.

Diarrhea Prevention

While you may unwittingly come in contact with a viral spread of diarrhea, there are other ways to prevent the condition from wreaking havoc on your bowels by following a few preventive measures. To avoid diarrhea caused by contaminated food, selecting pasteurized dairy products is suggested. Pasteurization is the process that takes food items and heats them for a specific period of time in order to destroy bacteria. When food is made, it is suggested that you serve it right away or place it in the refrigerator after it has cooled. Bacteria notoriously grows on food left out at room temperature.

Often, individuals battle diarrhea when traveling to a foreign country where the threat of contaminated food and water, or inadequate sanitation runs rampant. One may reduce their risk of suffering from diarrhea by watching the things they eat and drink. Foods should be hot and well cooked. Avoiding tap water and ice cubes is also suggested. An extra precaution would involve stocking up on bottled water and other drinks that are served in its original container. It may sound funny, but also, keeping your mouth closed when showering is recommended [2].

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You may blame your family tree or fault the late-night binges on French fries and greasy hamburgers, but when high cholesterol levels strike, there is much cause for concern. The waxy, fat-like matter known as cholesterol is a substance that naturally occurs in all parts of the human body. In fact, the body needs at least a small amount of cholesterol to properly function. When too much of the material is found in the blood, this is when health issues begin to surface.

What is High Cholesterol?

When a high amount of cholesterol is found in the blood, the reserve that the body does not need finds other places to settle, such as the walls of the arteries. As cholesterol begins to stick to various parts of the body, it is referred to as “plaque,” which can narrow the arteries and even cause blockage. Not only is high cholesterol an unhealthy condition that strikes people of all ages, but it can also increase the risk of additional health ailments, such as heart disease [1].

In the United States, more than 100 million adults possess total blood cholesterol levels considered borderline-high risk, while close to 40 million American adults showcase levels considered a high risk [2].

Symptoms and Diagnosis

Since high cholesterol brings about no symptoms, it is often seen as a silent killer until proper screening and diagnosis takes place. Individuals must undergo a blood test (also called a lipid panel or lipid profile) in order to become aware of their cholesterol levels. Before the test is given, a patient should not eat or drink anything (besides water) for 9 to 12 hours in order to produce the most accurate reading. A doctor will administer the test to check the following measurements expressed in milligrams and deciliters:

a) Total Cholesterol:

A desirable measurement of a patient’s cholesterol should fall below 200 mg/dL. When a patient displays a borderline-high reading, their total cholesterol is between 200 and 239 mg/dL. High total cholesterol produces measurements of 240 mg/dL and above.

b) LDL Cholesterol:

LDL cholesterol measurements are important because they are closely connected to the risk of heart disease. A very high reading is 190 mg/dL and above, followed by high readings between 160 and 189 mg/dL. A patient with borderline-high LDL cholesterol showcases readings between 130 and 159 mg/dL. A near optimal reading is seen between 100 and 129 mg/dL. Individuals at a high risk for heart disease should aim for readings below 100 mg/d [3].

c) HDL Cholesterol:

High-density lipoprotein (HDL) is considered a “good” type of cholesterol that attracts excess cholesterol and delivers it back to the liver. It is best when HDL cholesterol levels read 60 mg/dL and above. Acceptable readings range between 40 and 59 mg/dL, while measurements below 40 mg/dL are considered poor.

d) Triglycerides:

Triglycerides is a kind of fat found in the blood. Desirable measurements for triglycerides fall below 150 mg/dL. A borderline-high patient possesses a reading between 150-199 mg/dL, while a high reading is between 200 and 499 mg/dL. Anything above 500 is considered pretty high.

Causes of High Cholesterol

Cholesterol hitches a ride with proteins and travels throughout the body in the blood. A handful of lifestyle habits and controllable factors contribute to the development of this condition. Lack of exercise, being overweight, and following an unhealthy diet are just some of the characteristics that fit most patients with high cholesterol. Other causes cannot be avoided, such as a genetic makeup that prevents cells from efficiently removing LDL cholesterol from the blood. One may also possess a heredity trait that causes the liver to produce an excessive amount of cholesterol.

Risk Factors

If you don’t exercise, eat a lot of junk food, or carry around more than a few extra pounds, you are increasing your chances for high blood cholesterol. Additional risk factors include:

a) Smoking:

When a patient smokes, they are damaging the walls of their blood vessels, which make it easier for fat deposits to accumulate. Smoking is also known to lower the level of “good” HDL cholesterol.

b) High Blood Pressure:

When the artery walls encounter increased pressure, damage occurs that may increase the rate at which fatty deposits accumulate.

c) Age:

Men older than 45 years of age and who are more that 55-years old face an increased chance of high cholesterol.

d) Family History:

If a parent or sibling suffers from heart disease before they turn 55 years old, a patient may face high cholesterol levels as well that increase their risk of heart disease.

e) Diabetes:

A patient with high blood sugar often possesses a high LDL cholesterol and low HDL cholesterol level. High amounts of sugar in the blood also lead to increased damage of the lining in the arteries.

Natural Cures for High Cholesterol

When high cholesterol is not detected in time, a variety of medical complications may develop. High cholesterol may cause atherosclerosis, which involves a threatening buildup of fatty deposits about the walls of the arteries. Coronary artery disease may strike. Also, when tears and ruptures occur, a blood clot may develop. As the flow of blood is significantly decreased, arteries become plugged and may lead to a heart attack. When the blood flow to the brain ceases, a stroke is the result.

To combat the side effects of common cholesterol-reducing prescription drugs, you may consider the following natural cures for high cholesterol:

a) Niacin:

Some patients have benefited from taking large doses of niacin (between 2 and 3 grams per day) to lower “bad” cholesterol, while increasing the “good” cholesterol [4].

b) Vitamin C:

Some studies show that people with high levels of vitamin C possess lower total cholesterol levels. Increasing the amount of vitamin C in the body may come from natural supplements or following a diet packed with fiber-filled foods. Fruits and vegetables are known to help lower cholesterol through colorful stir-fries, fruit salads, tasty soups, and casseroles filled with vegetables.

c) Garlic:

Garlic bulbs are known to reduce cholesterol levels, as well as lessen the risk of heart disease and atherosclerosis. Some people take one clove per day, while those with a high risk of heart attack may benefit from 2 grams of powdered garlic in capsule form.

d) Choose Whole-Grain Products:

A variety of food items on the market offer whole-grain options, such as bread, pasta, flour, and brown rice. Whole-grain foods like oatmeal and oat bran are also considered “superfoods” – thought to possess more cholesterol-lowering properties than some medications [5].

e) Eat More Fish:

There are some types of fish that contain a lower total fat count, saturated fat, and cholesterol than other meats and poultry. Healthy-heart boosting fish selections include salmon, herring, and mackerel, which are rich in omega-3 fatty acids. Tuna, cod, and halibut offer less fat and cholesterol.

f) Opt For Monounsaturated Fat:

When cooking with oil, you should choose peanut, olive, and canola varieties, which are healthier for the heart. Additional food items containing monounsaturated fat includes walnuts and almonds.

g) Oolong Tea:

This type of tea contains phenols, which may slow up the absorption of cholesterol. Oolong tea also stimulates the circulatory system and acts as a tonic for blood vessels. The tea may also prevent atherosclerosis. Adding 1 to 2 teaspoons of loose oolong to a cup of boiled water works as a suitable infusion. Hypertension patients and pregnant women should limit their intake of oolong tea to two cups per day [6].

High Cholesterol Prevention

When it comes to additional preventative measures to keep high levels of cholesterol at bay, you may consider the following lifestyle changes: lose weight (even if only 5 to 10 pounds); eat heart-smart (fiber-filled foods); quit smoking; exercise on a regular basis; select healthy fats (lean-cut meats); drink alcohol in moderation; and watch your cholesterol intake (aiming for no more than 300 milligrams (mg) of cholesterol per day).

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Although the immune system has a great reputation for protecting the body from disease and sickness, it can sometimes become confused as to who the “good guys” are. When certain diseases strike, the immune system may react by attacking innocent tissues and organs. A patient who suffers from lupus is all too familiar with the symptoms of the chronic inflammatory disease that pinpoints the joints, kidneys, blood cells, skin, heart, and lungs. With no two cases of lupus the same, the maintenance of the condition becomes a personal journey for many.

What is Lupus?

Lupus is a condition that attacks healthy cells and tissues when the immune system has been compromised from within. There are many different types of lupus to consider, but the most frequently seen (and most serious form) is called systemic lupus erythematosus, which has the ability to affect many different parts of the body. Additional types of lupus include dicoid lupus erythematosus (characterized by a nagging skin rash); subcacure cutaneous lupus erythematosus (produces skin sores on body parts exposed to the sun); drug-induced lupus (caused by medications); and neonatal lupus (a rare variation that affects newborns) [1].

Symptoms

Since no two people experience the same batch of symptoms and signs of lupus, there are a variety of mild or severe indications of the disease. Some people may experience their symptoms rather quickly, while others face a slow progression. Symptoms are also temporary or permanent, depending on the kind of lupus involved. Even when it comes to the characteristic rash associated with lupus – not everyone will endure this telling symptom. The most common signs and symptoms of lupus include:

a) Malar Rash:

About 1 in 3 people with lupus will develop a butterfly-shaped rash that appears across the cheeks and bridge of the nose. The rash may look raised or flat, blotchy or solid red in certain sections of the face. Skin lesions that look like small pimples may also arise.

b) Kidney Problems:

Kidney damage is a common symptom associated with lupus patients. They may eventually lose the full ability to filter toxins, which can lead to kidney failure. Patients sometimes notice urine that is frothy or tea-colored. The lower legs and ankles may swell.

c) Arthritis:

Joint pain is commonly seen in lupus patients, which is often accompanied by swelling and stiffness. The fingers, wrists, knees, and hands are the most common parts of the body to suffer arthritic attacks. During a lupus flare, the pain can become quite intense.

d) Photosensitivity:

Sensitivity to sunlight may develop in lupus patients, which also causes severe rashes to appear. Depending on the severity of the disease, even fluorescent and other types of indoor lighting can pose a problem.

e) Affected Brain or Central Nervous System:

The brain and central nervous system may become affected by lupus, where a patient may suffer from headaches, seizures, and dizziness. Vision problems are also a possibility, as well as the threat of stroke.

f) Heart Problems:

All parts of the heart are in danger when an individual is diagnosed with lupus. Patients should pay close attention to the pericardium (the sac surrounding the heart), myocardium (the heart muscle), and endocardium (the lining of the inside of the heart).

g) Lung Problems:

Lupus is also responsible for a handful of lung problems, which includes the commonly seen inflammation of the chest cavity lining called pleurisy. The result is sharp chest pains often described as feeling like you’ve been stabbed in the lungs.

h) Additional Symptoms and Signs:

Lupus patients may also suffer from the following symptoms and signs: fatigue, fever, swollen glands, body swelling (in the legs and around the eyes), digestive problems, stomach pains, weight loss, nausea, vomiting, depression, and hair loss.

Causes of Lupus

Doctors are unclear as to how an autoimmune disease like lupus strikes in the first place. While various theories, such as environment, hormones, and heredity are some of the instances thought to contribute to the development of the condition, there are certain factors also thought to trigger lupus.

These factors include viral or bacterial infections, certain prescription medications, excessive exposure to sunlight, and estrogen. Additional theories for the cause of lupus in some patients include stress, various food items, aspartame (artificial sweetener), silicone breast implants, mercury dental fillings, hair dye, and toxic chemicals [2].

Diagnosis

There is no one test that diagnoses lupus. For some, it could take months or years for a doctor to conclude that you are suffering from the disease. Some of the ways a doctor detects the presence of the condition is through analyzing your medical history, performing a complete exam, blood tests, and biopsies of the skin and kidneys.

Risk Factors

Anyone can develop lupus, but the disease predominately strikes females. The condition is also seen more within the African American, Hispanic, Asian, and Native American communities. The presence of the female hormone, estrogen, also places one at risk for lupus. In addition, some people possess a gene or genes that make them more likely to get lupus. About 10% of people with lupus have a family member who suffers from the disease [3].

Natural Cures for Lupus

The thought of taking a natural cure to combat lupus is one that satisfies patients trying to avoid some of the side effects associated with prescription medications. Some of the common drugs used to treat lupus include nonsteroidal anti-inflammatory drugs, antimalarial drugs, corticosteroids, and immunosuppressive medications, which may cause easy bruising, thinning bones, high blood pressure, weight gain, and increased risk of infection. Natural cures for lupus include:

a) Willow:

The bark of the willow is known to ease muscle and joint pain associated with lupus, as well as act as an anti-inflammatory against affected joints. It is suggested to take up to 5 ml of fluid extract three times per day, as well as use the remedy with other cleansing herbs such as burdock [4].

b) Limiting Certain Foods:

Some patients with lupus have not only reduced the portion size of their meals, but also limit foods and beverages, such as cow’s milk and beef products.

c) Omega-3 Fatty Acids:

It is suggested to consume fish several times per week, which is rich in omega-3 fatty acids.

d) Herbs and Supplements:

Lupus patients may add a variety of supplements and herbs to their diet, such as cat’s claw, black walnut, and flaxseed oil to decrease inflammation.

e) Colloidal Silver:

Colloidal silver serves as a natural cure for lupus symptoms that offers helpful antibacterial, antifungal, and antiarthritic properties.

f) Acupuncture:

Some lupus patients have found great relief when using acupuncture to ease painful flare-ups.

g) Stress Management:

For lupus patients with a tendency to suffer from flare-ups during times of escalating stress, it is suggested to find tension relievers, such as yoga or meditation. Regular exercise may also help.

When Left Untreated

If lupus is ignored or not detected in time, a variety of complications may arise. With treatment, most people can thrive and properly function with the disease. Those who are without treatment, run the risk for sustaining life-threatening damage to their kidneys, central nervous system, blood vessels, lungs, and heart. Infection is more likely to settle in and the risk of cancer also increases with untreated lupus.

Bone tissue loss and destruction may also occur. Since the disease primarily attacks women, they tend to be more at risk to feeling the weight of ongoing medical problems when their condition is left untreated, such as an increased risk of miscarriage and suffering from a complicated pregnancy.

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When it comes to the ringworm infection, which aggressively and unwaveringly plagues the skin once infected, the condition possesses an appearance that screams contagiousness. While this type of fungal infection is commonly seen during warm and humid stretches of weather, it can attack at any time of the year. Throughout the United States, ringworm skin infections strike 1 to 2 people out of 10.

Causes and Symptoms

Despite its name, ringworm is not the doing of a worm, but is the handiwork of fungi, which encourages the survival and multiplication of the ringworm infection on the outer layers of the skin. This type of fungus has a reputation for being notoriously contagious, even passing from the sharing of towels. It is highly recommended to stay clear of any items that a person with ringworm may have had contact with.

If one comes in direct contact with an infected ringworm rash, they too will develop the visually unappealing symptoms. Raised, circular patches with red edges are the prime characteristics associated with the rash. The edges of the rash may display peeling or scales, and sometimes showcase blister-like bumps. The center of the rash is often clear, forming what looks like a red ring. Infected individuals also suffer from an intense itchiness associated with the rash.

Natural Cures

While there is a wide range of topical over-the-counter and prescription approaches towards treating ringworm, there is also a wealth of natural cures to explore. This becomes a great way for individuals to try out non-chemical methods of dealing with medical problems. Below you will find examples of ways you may cure ringworm that have worked for individuals who have been in the same predicament as you:

a) Pot Marigold and Tea Tree:

Since pot marigold and tea tree are highly antifungal, ointments made from these herbal options are recommended. One of the advantages regarding the use of these herbal approaches is that they keep affected areas dry.

b) Aloe:

The resin from the aloe vera plant acts as a cooling agent on skin that suffers from irritation. Once you get a hold of a fresh aloe vera leaf, you may apply the gel directly onto affected patches of skin. An ointment containing this ingredient will also work just as well.

c) Myrrh:

The resin, as well as the essential oil from myrrh possesses antifungal properties, which is also known to stimulate the immune system. To create an effective wash, you can combine 10 drops of oil or 10 ml of tincture to ½ cup of water (100 ml of liquid). You may also take 1 ml of tincture three times per day as a form of ringworm treatment. When siding with the internal remedy option, you should avoid usage if you are pregnant.

d) Papaya:

When it comes to natural cures, raw papaya is regarded in many circles as being one of the most effective remedies for ringworm. Many individuals have taken slices of the fruit and rubbed then on patches of ringworm and have received positive results. A paste can also be made from dried papaya seeds, which can be applied to ringworm patches.

e) Mustard Seeds:

A paste created from mustard seeds can be externally applied over patches of ringworm after washing affected areas with hot water.

f) Tumeric:

When it comes to the juice of raw turmeric, an effective ringworm natural cure can be created in order to achieve the treatment results you desire. To create an oral remedy, you may combine one teaspoon of turmeric juice with an equal amount of honey.

g) Raw Vegetable Juices:

Combinations of raw vegetable juice have proved quite valuable when treating ringworm. One of the best mixtures includes the combination of spinach juice with carrot juice. To make 500 ml of juice, you may unite 300 ml of carrot juice with 200 ml of spinach juice.

Although the exact cause of a panic attack is relatively unknown, there are plenty of circumstances that are known to cause this sudden spell of extreme fear or anxiety. A panic attack is accompanied by an assortment of alarming symptoms that sometimes mimics the feeling of dying or having a heart attack. Lasting from around 5 to 20 minutes, this often-unexpected occurrence is quite an unwelcome surprise. To those witnessing a panic attack, it is an equally disturbing scene to sort out.

Causes and Symptoms

Panic attacks can be caused or triggered by a wide-range of factors and events. While many believe it is an imbalance of neurotransmitters (chemicals in the brain), the following may also contribute: family history; stressful ways of thinking; unanswered psychological distress; too much nicotine or caffeine; overactive thyroid; excessive alcohol consumption or illegal drug use; and various medications, such as asthma or heart drugs.

When a panic attack strikes, an individual may experience an intense pounding of the heart, shortness of breath, as well as the feeling of losing the ability to manage and properly function. Often, these symptoms are the body’s way of responding to fear or overwhelming situations, which acts as a coping mechanism. During a panic attack, it is the nervous system that brings about the illusion that you are in a life-threatening position, even though you may face no harm.

Additional panic attack symptoms includes hyperventilation, tightness in the chest, dizzy spells, profuse sweating, as well as shaking. Individuals may also face intense fear, terror, or anxiety.

Natural Cures

You probably don’t normally couple natural cures with the treatment and prevention of panic attacks, but there are a variety of herbal remedies that aid in assisting the nervous system to achieve a calm level. Below you will come across panic attack natural cures that ease the tension of heart palpitations, as well as lessen the discomfort of a pounding panic attack-induced headache:

a) Linden and Valerian:

An infusion made from one teaspoon of linden, ½ teaspoon of powdered valerian, and one cup of water, is a great way to calm panic attacks. This is because these particular ingredients are helpful in calming and relaxing the nervous system. Drinking four cups per day is recommended.

b) Linden and Motherwort:

A motherwort infusion can be used on its own to treat panic attacks, but a more effective approach uses ½ teaspoon of each herb that is mixed into one cup of water. Drinking four cups per day for either remedy is suggested. Despite its name, pregnant women should refrain from taking motherwort.

c) Skullcap:

An acceptable way to deal with the headaches that come with a panic attack is to create an infusion that contains skullcap. This remedy should be taken on a daily basis, drinking up to five cups per day.

d) Grapes:

Some consider grapes one of the most effective natural cures for the palpitations associated with panic attacks. Grape juice should be consumed on a frequent basis to provide relief.

e) Guava:

Ripe guava eaten on an empty stomach helps to calm nervousness, as well as heart palpitations.

f) Honey:

Before retiring for the night, one may take a mixture consisting of the juice of ½ lemon and one tablespoon of honey within a glass of water.